TempoLife › Calorie database › Meat & poultry › Pork chitterlings, raw
Pork chitterlings, raw calories and nutrition facts
100 grams of pork chitterlings, raw contains 182 calories, with 7.6 g of protein, 0 g of carbohydrate and 16.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 0% Fat 83%
How pork chitterlings, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork chitterlings, raw | 182 kcal | 7.6 g | 0 g | 16.6 g |
| Beef brain, pan-fried | 196 kcal | 12.6 g | 0 g | 15.8 g |
| Mechanically deboned turkey, raw | 201 kcal | 13.3 g | 0 g | 16 g |
| Veal pancreas | 182 kcal | 15 g | 0 g | 13.1 g |
| Smoked lite bratwurst | 186 kcal | 14.5 g | 1.6 g | 13.5 g |
Nutrition facts for pork chitterlings, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 7.6 g |
| Carbohydrate | 0 g |
| Fat | 16.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 7.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork chitterlings, raw — per 100 g and per portion.
Vitamins and minerals in pork chitterlings, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.82 µg | 34% |
| Selenium | 15.1 µg | 27% |
| Zinc | 1 mg | 9% |
| Copper | 0.08 mg | 9% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Iron | 1 mg | 6% |
| Phosphorus | 48 mg | 4% |
| Manganese | 0.05 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork chitterlings, raw servings
How many calories in a portion of pork chitterlings, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 182 kcal | 8 g | 0 g | 17 g |
| 4 oz (113 g) | 206 kcal | 9 g | 0 g | 19 g |
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Frequently asked questions
How many calories are in pork chitterlings, raw?
Pork chitterlings, raw has 182 calories per 100 grams.
How much protein is in pork chitterlings, raw?
Pork chitterlings, raw contains 7.6 g of protein per 100 g.
Is pork chitterlings, raw low in carbs?
Yes by the numbers: Pork chitterlings, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork chitterlings, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168266 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
