TempoLife › Calorie database › Meat & poultry › Turkey breast luncheon meat
Turkey breast luncheon meat calories and nutrition facts
100 grams of turkey breast luncheon meat contains 109 calories, with 21.8 g of protein, 3.5 g of carbohydrate and 0.8 g of fat. It provides 0.5 g of fiber and 3.5 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 80% Carbs 13% Fat 7%
How turkey breast luncheon meat compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast luncheon meat | 109 kcal | 21.8 g | 3.5 g | 0.8 g |
| Roasting chicken light meat, raw | 109 kcal | 22.2 g | 0 g | 1.6 g |
| Bison, raw | 109 kcal | 21.6 g | 0 g | 1.8 g |
| Oscar Mayer honey glazed chicken breast | 109 kcal | 19.9 g | 4.3 g | 1.5 g |
| Emu inside drum, raw | 108 kcal | 22.2 g | 0 g | 1.5 g |
Nutrition facts for turkey breast luncheon meat
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 21.8 g |
| Carbohydrate | 3.5 g |
| Fat | 0.8 g |
| Fiber | 0.5 g |
| Sugar | 3.5 g |
| Saturated fat | 0.2 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for turkey breast luncheon meat — per 100 g and per portion.
Vitamins and minerals in turkey breast luncheon meat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22.8 µg | 41% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Phosphorus | 162 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Choline | 66.4 mg | 12% |
| Thiamin (B1) | 0.13 mg | 11% |
| Vitamin B6 | 0.13 mg | 8% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey breast luncheon meat servings
How many calories in a portion of turkey breast luncheon meat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (14 g) | 15.3 kcal | 3.1 g | 0.5 g | 0.1 g |
| 1 slice (28 g) | 30.5 kcal | 6.1 g | 1 g | 0.2 g |
| 2 oz (57 g) | 62 kcal | 12 g | 2 g | 0 g |
| 1 cup wafer slices or shaved (81 g) | 88 kcal | 18 g | 3 g | 1 g |
| 100 g (100 g) | 109 kcal | 22 g | 4 g | 1 g |
Log turkey breast luncheon meat in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in turkey breast luncheon meat?
Turkey breast luncheon meat has 109 calories per 100 grams.
How much protein is in turkey breast luncheon meat?
Turkey breast luncheon meat contains 21.8 g of protein per 100 g.
How much sugar is in turkey breast luncheon meat?
Turkey breast luncheon meat contains 3.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is turkey breast luncheon meat low in carbs?
Yes by the numbers: Turkey breast luncheon meat has 3.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey breast luncheon meat a good source of protein?
Turkey breast luncheon meat provides 21.8 g of protein per 100 g — about 80% of its calories come from protein.
Is turkey breast luncheon meat low in calories?
Compared with other meat & poultry it is: 109 kcal per 100 g versus a category median of 192 kcal.
Related foods
Source: USDA FoodData Central SR Legacy #174572 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
