TempoLife › Calorie database › Meat & poultry › Lamb kidney, raw
Lamb kidney, raw calories and nutrition facts
100 grams of lamb kidney, raw contains 84 calories, with 15.2 g of protein, 0 g of carbohydrate and 2.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 0% Fat 27%
How lamb kidney, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb kidney, raw | 84 kcal | 15.2 g | 0 g | 2.5 g |
| Pork lung, raw | 85 kcal | 14.1 g | 0 g | 2.7 g |
| Veal lungs | 90 kcal | 16.3 g | 0 g | 2.3 g |
| Beef lung, raw | 92 kcal | 16.2 g | 0 g | 2.5 g |
| Lamb lungs, raw | 95 kcal | 16.7 g | 0 g | 2.6 g |
Nutrition facts for lamb kidney, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 15.2 g |
| Carbohydrate | 0 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for lamb kidney, raw — per 100 g and per portion.
Vitamins and minerals in lamb kidney, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 50.4 µg | 2099% |
| Selenium | 93.6 µg | 170% |
| Riboflavin (B2) | 1.3 mg | 98% |
| Niacin (B3) | 8.4 mg | 53% |
| Copper | 0.36 mg | 40% |
| Iron | 6.6 mg | 37% |
| Thiamin (B1) | 0.41 mg | 34% |
| Phosphorus | 245 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb kidney, raw servings
How many calories in a portion of lamb kidney, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 84 kcal | 15 g | 0 g | 3 g |
| 4 oz (113 g) | 95 kcal | 17 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in lamb kidney, raw?
Lamb kidney, raw has 84 calories per 100 grams.
How much protein is in lamb kidney, raw?
Lamb kidney, raw contains 15.2 g of protein per 100 g.
Is lamb kidney, raw low in carbs?
Yes by the numbers: Lamb kidney, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb kidney, raw a good source of protein?
Lamb kidney, raw provides 15.2 g of protein per 100 g — about 73% of its calories come from protein.
Is lamb kidney, raw low in calories?
Compared with other meat & poultry it is: 84 kcal per 100 g versus a category median of 192 kcal.
Are these lamb kidney, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174442 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
