TempoLife › Calorie database › Meat & poultry › Hot dog
Hot dog calories and nutrition facts
100 grams of hot dog contains 322 calories, with 11.7 g of protein, 2.7 g of carbohydrate and 29.4 g of fat. It provides 1.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 3% Fat 82%
How hot dog compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog | 322 kcal | 11.7 g | 2.7 g | 29.4 g |
| Smoked pork and beef sausage link | 320 kcal | 12 g | 2.4 g | 28.7 g |
| Oscar Mayer beef bologna | 316 kcal | 11.1 g | 2.5 g | 29.1 g |
| Kielbasa | 325 kcal | 10.8 g | 3.7 g | 29.6 g |
| Oscar Mayer beef wieners | 329 kcal | 11.4 g | 2.8 g | 30.3 g |
Nutrition facts for hot dog
| Nutrient | Per 100 g |
|---|---|
| Calories | 322 kcal |
| Protein | 11.7 g |
| Carbohydrate | 2.7 g |
| Fat | 29.4 g |
| Fiber | 0 g |
| Sugar | 1.3 g |
| Saturated fat | 11.6 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for hot dog — per 100 g and per portion.
Vitamins and minerals in hot dog
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.4 µg | 60% |
| Zinc | 2.2 mg | 20% |
| Selenium | 10.8 µg | 20% |
| Phosphorus | 139 mg | 11% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Choline | 50.8 mg | 9% |
| Iron | 1.2 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hot dog servings
How many calories in a portion of hot dog — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 frankfurter (48 g) | 155 kcal | 6 g | 1 g | 14 g |
| 100 g (100 g) | 322 kcal | 12 g | 3 g | 29 g |
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Frequently asked questions
How many calories are in hot dog?
Hot dog has 322 calories per 100 grams.
How much protein is in hot dog?
Hot dog contains 11.7 g of protein per 100 g.
How much sugar is in hot dog?
Hot dog contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is hot dog low in carbs?
Yes by the numbers: Hot dog has 2.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these hot dog calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174614 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
