TempoLife › Calorie database › Sweets › Nuts in syrup topping
Nuts in syrup topping calories and nutrition facts
100 grams of nuts in syrup topping contains 448 calories, with 4.5 g of protein, 58.1 g of carbohydrate and 22 g of fat. It provides 2.3 g of fiber and 36.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 52% Fat 44%
How nuts in syrup topping compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts in syrup topping | 448 kcal | 4.5 g | 58.1 g | 22 g |
| Caramello candy bar | 462 kcal | 6.2 g | 63.8 g | 21.2 g |
| Milky Way dark chocolate caramels | 458 kcal | 3.8 g | 67.6 g | 20.4 g |
| Snickers almond bar | 472 kcal | 5.4 g | 64.7 g | 22.4 g |
| Baby Ruth bar | 475 kcal | 5.4 g | 64.8 g | 21.6 g |
Nutrition facts for nuts in syrup topping
| Nutrient | Per 100 g |
|---|---|
| Calories | 448 kcal |
| Protein | 4.5 g |
| Carbohydrate | 58.1 g |
| Fat | 22 g |
| Fiber | 2.3 g |
| Sugar | 36.7 g |
| Saturated fat | 2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for nuts in syrup topping — per 100 g and per portion.
Vitamins and minerals in nuts in syrup topping
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.54 mg | 60% |
| Manganese | 1.2 mg | 53% |
| Thiamin (B1) | 0.18 mg | 15% |
| Magnesium | 54 mg | 13% |
| Vitamin B6 | 0.18 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Phosphorus | 118 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nuts in syrup topping servings
How many calories in a portion of nuts in syrup topping — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (41 g) | 184 kcal | 2 g | 24 g | 9 g |
| 100 g (100 g) | 448 kcal | 5 g | 58 g | 22 g |
| 1 cup (328 g) | 1469 kcal | 15 g | 191 g | 72 g |
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Frequently asked questions
How many calories are in nuts in syrup topping?
Nuts in syrup topping has 448 calories per 100 grams.
How much protein is in nuts in syrup topping?
Nuts in syrup topping contains 4.5 g of protein per 100 g.
How much sugar is in nuts in syrup topping?
Nuts in syrup topping contains 36.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these nuts in syrup topping calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169666 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
