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Coconut nut frosting calories and nutrition facts
100 grams of coconut nut frosting contains 433 calories, with 1.5 g of protein, 52.7 g of carbohydrate and 24 g of fat. It provides 2.5 g of fiber and 40 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 49% Fat 50%
How coconut nut frosting compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut nut frosting | 433 kcal | 1.5 g | 52.7 g | 24 g |
| Carrot cake | 415 kcal | 4 g | 52 g | 22 g |
| Lava cake | 420 kcal | 6 g | 48 g | 23 g |
| Nuts in syrup topping | 448 kcal | 4.5 g | 58.1 g | 22 g |
| Mille-feuille | 410 kcal | 5 g | 46 g | 23 g |
Nutrition facts for coconut nut frosting
| Nutrient | Per 100 g |
|---|---|
| Calories | 433 kcal |
| Protein | 1.5 g |
| Carbohydrate | 52.7 g |
| Fat | 24 g |
| Fiber | 2.5 g |
| Sugar | 40 g |
| Saturated fat | 8.6 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for coconut nut frosting — per 100 g and per portion.
Vitamins and minerals in coconut nut frosting
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.67 mg | 29% |
| Copper | 0.13 mg | 14% |
| Vitamin E | 1.1 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 63 mg | 5% |
| Selenium | 2.5 µg | 5% |
| Potassium | 186 mg | 4% |
| Zinc | 0.41 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common coconut nut frosting servings
How many calories in a portion of coconut nut frosting — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (35 g) | 152 kcal | 1 g | 18 g | 8 g |
| 100 g (100 g) | 433 kcal | 2 g | 53 g | 24 g |
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Frequently asked questions
How many calories are in coconut nut frosting?
Coconut nut frosting has 433 calories per 100 grams.
How much protein is in coconut nut frosting?
Coconut nut frosting contains 1.5 g of protein per 100 g.
How much sugar is in coconut nut frosting?
Coconut nut frosting contains 40 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these coconut nut frosting calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169618 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
