TempoLife › Calorie database › Sweets › Coconut bar candy
Coconut bar candy calories and nutrition facts
100 grams of coconut bar candy contains 481 calories, with 2.1 g of protein, 55.9 g of carbohydrate and 27.7 g of fat. It provides 6.4 g of fiber and 36.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 2% Carbs 46% Fat 52%
How coconut bar candy compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut bar candy | 481 kcal | 2.1 g | 55.9 g | 27.7 g |
| Almond Joy candy bar | 479 kcal | 4.1 g | 59.5 g | 26.9 g |
| Mounds candy bar | 493 kcal | 4.6 g | 58.9 g | 26.6 g |
| Semisweet chocolate | 480 kcal | 4.2 g | 63.9 g | 30 g |
| Semisweet chocolate made with butter | 477 kcal | 4.2 g | 63.4 g | 29.7 g |
Nutrition facts for coconut bar candy
| Nutrient | Per 100 g |
|---|---|
| Calories | 481 kcal |
| Protein | 2.1 g |
| Carbohydrate | 55.9 g |
| Fat | 27.7 g |
| Fiber | 6.4 g |
| Sugar | 36.2 g |
| Saturated fat | 25.5 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for coconut bar candy — per 100 g and per portion.
Vitamins and minerals in coconut bar candy
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.2 mg | 54% |
| Copper | 0.36 mg | 40% |
| Selenium | 8.6 µg | 16% |
| Zinc | 1 mg | 9% |
| Phosphorus | 93 mg | 7% |
| Magnesium | 27 mg | 6% |
| Potassium | 294 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common coconut bar candy servings
How many calories in a portion of coconut bar candy — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (47 g) | 226 kcal | 1 g | 26 g | 13 g |
| 100 g (100 g) | 481 kcal | 2 g | 56 g | 28 g |
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Frequently asked questions
How many calories are in coconut bar candy?
Coconut bar candy has 481 calories per 100 grams.
How much protein is in coconut bar candy?
Coconut bar candy contains 2.1 g of protein per 100 g.
How much sugar is in coconut bar candy?
Coconut bar candy contains 36.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does coconut bar candy have?
Coconut bar candy has 6.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these coconut bar candy calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170282 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
