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Toblerone milk chocolate calories and nutrition facts
100 grams of toblerone milk chocolate contains 489 calories, with 5.7 g of protein, 61.2 g of carbohydrate and 28.6 g of fat. It provides 2.5 g of fiber and 55.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 47% Fat 49%
How toblerone milk chocolate compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toblerone milk chocolate | 489 kcal | 5.7 g | 61.2 g | 28.6 g |
| Mounds candy bar | 493 kcal | 4.6 g | 58.9 g | 26.6 g |
| Semisweet chocolate | 480 kcal | 4.2 g | 63.9 g | 30 g |
| Semisweet chocolate made with butter | 477 kcal | 4.2 g | 63.4 g | 29.7 g |
| Almond Joy candy bar | 479 kcal | 4.1 g | 59.5 g | 26.9 g |
Nutrition facts for toblerone milk chocolate
| Nutrient | Per 100 g |
|---|---|
| Calories | 489 kcal |
| Protein | 5.7 g |
| Carbohydrate | 61.2 g |
| Fat | 28.6 g |
| Fiber | 2.5 g |
| Sugar | 55.7 g |
| Saturated fat | 17.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for toblerone milk chocolate — per 100 g and per portion.
Vitamins and minerals in toblerone milk chocolate
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.34 mg | 38% |
| Vitamin B12 | 0.47 µg | 20% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Manganese | 0.36 mg | 16% |
| Vitamin K | 19.4 µg | 16% |
| Zinc | 1.5 mg | 14% |
| Phosphorus | 145 mg | 12% |
| Vitamin E | 1.8 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common toblerone milk chocolate servings
How many calories in a portion of toblerone milk chocolate — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (35 g) | 171 kcal | 2 g | 21 g | 10 g |
| 100 g (100 g) | 489 kcal | 6 g | 61 g | 29 g |
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Frequently asked questions
How many calories are in toblerone milk chocolate?
Toblerone milk chocolate has 489 calories per 100 grams.
How much protein is in toblerone milk chocolate?
Toblerone milk chocolate contains 5.7 g of protein per 100 g.
How much sugar is in toblerone milk chocolate?
Toblerone milk chocolate contains 55.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these toblerone milk chocolate calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167947 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
