TempoLife › Calorie database › Sweets › Mounds candy bar
Mounds candy bar calories and nutrition facts
100 grams of mounds candy bar contains 493 calories, with 4.6 g of protein, 58.9 g of carbohydrate and 26.6 g of fat. It provides 3.7 g of fiber and 46.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 48% Fat 48%
How mounds candy bar compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mounds candy bar | 493 kcal | 4.6 g | 58.9 g | 26.6 g |
| Almond Joy candy bar | 479 kcal | 4.1 g | 59.5 g | 26.9 g |
| Toblerone milk chocolate | 489 kcal | 5.7 g | 61.2 g | 28.6 g |
| Crunch bar and dessert topping | 500 kcal | 5 g | 67 g | 26 g |
| Twix caramel cookie bars | 502 kcal | 4.9 g | 64.8 g | 24.9 g |
Nutrition facts for mounds candy bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 493 kcal |
| Protein | 4.6 g |
| Carbohydrate | 58.9 g |
| Fat | 26.6 g |
| Fiber | 3.7 g |
| Sugar | 46.2 g |
| Saturated fat | 20.6 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for mounds candy bar — per 100 g and per portion.
Vitamins and minerals in mounds candy bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.4 mg | 44% |
| Manganese | 0.95 mg | 41% |
| Magnesium | 55 mg | 13% |
| Iron | 2.1 mg | 12% |
| Selenium | 6.6 µg | 12% |
| Zinc | 1.1 mg | 10% |
| Phosphorus | 91 mg | 7% |
| Potassium | 321 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mounds candy bar servings
How many calories in a portion of mounds candy bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar snack size (19 g) | 93.7 kcal | 0.9 g | 11.2 g | 5.1 g |
| 1 package 1.9 oz (53 g) | 261 kcal | 2 g | 31 g | 14 g |
| 100 g (100 g) | 493 kcal | 5 g | 59 g | 27 g |
Log mounds candy bar in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in mounds candy bar?
Mounds candy bar has 493 calories per 100 grams.
How much protein is in mounds candy bar?
Mounds candy bar contains 4.6 g of protein per 100 g.
How much sugar is in mounds candy bar?
Mounds candy bar contains 46.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does mounds candy bar have?
Mounds candy bar has 3.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mounds candy bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168759 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
