TempoLife › Calorie database › Sweets › Crunch bar and dessert topping
Crunch bar and dessert topping calories and nutrition facts
100 grams of crunch bar and dessert topping contains 500 calories, with 5 g of protein, 67 g of carbohydrate and 26 g of fat. It provides 1.9 g of fiber and 55 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 51% Fat 45%
How crunch bar and dessert topping compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch bar and dessert topping | 500 kcal | 5 g | 67 g | 26 g |
| Twix caramel cookie bars | 502 kcal | 4.9 g | 64.8 g | 24.9 g |
| M&m's minis milk chocolate candies | 502 kcal | 4.8 g | 68.4 g | 23.4 g |
| Mars M&m's milk chocolate baking bits | 502 kcal | 4.8 g | 68.4 g | 23.4 g |
| Mars M&m's semisweet chocolate baking bits | 517 kcal | 4.4 g | 66 g | 26.2 g |
Nutrition facts for crunch bar and dessert topping
| Nutrient | Per 100 g |
|---|---|
| Calories | 500 kcal |
| Protein | 5 g |
| Carbohydrate | 67 g |
| Fat | 26 g |
| Fiber | 1.9 g |
| Sugar | 55 g |
| Saturated fat | 16 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for crunch bar and dessert topping — per 100 g and per portion.
Vitamins and minerals in crunch bar and dessert topping
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Potassium | 305 mg | 6% |
| Iron | 0.7 mg | 4% |
| Vitamin C | 0.5 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common crunch bar and dessert topping servings
How many calories in a portion of crunch bar and dessert topping — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 0.5 oz (14 g) | 70 kcal | 0.7 g | 9.4 g | 3.6 g |
| 2 tbsp (24 g) | 120 kcal | 1.2 g | 16.1 g | 6.2 g |
| 4 fun size bars (41 g) | 205 kcal | 2 g | 27 g | 11 g |
| 1 bar 1.55 oz (44 g) | 220 kcal | 2 g | 29 g | 11 g |
| 100 g (100 g) | 500 kcal | 5 g | 67 g | 26 g |
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Frequently asked questions
How many calories are in crunch bar and dessert topping?
Crunch bar and dessert topping has 500 calories per 100 grams.
How much protein is in crunch bar and dessert topping?
Crunch bar and dessert topping contains 5 g of protein per 100 g.
How much sugar is in crunch bar and dessert topping?
Crunch bar and dessert topping contains 55 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these crunch bar and dessert topping calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168762 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
