TempoLife › Calorie database › Sweets › Kit Kat Wafer Bar
Kit Kat Wafer Bar calories and nutrition facts
100 grams of kit kat wafer bar contains 518 calories, with 6.5 g of protein, 64.6 g of carbohydrate and 26 g of fat. It provides 1 g of fiber and 48.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 50% Fat 45%
How kit kat wafer bar compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Kat Wafer Bar | 518 kcal | 6.5 g | 64.6 g | 26 g |
| Krackel Chocolate Bar | 523 kcal | 6.6 g | 64.3 g | 26.6 g |
| Yogurt confectioner's coating | 522 kcal | 5.9 g | 63.9 g | 27 g |
| Hershey Kit Kat Big Kat Bar | 520 kcal | 6.2 g | 63.6 g | 27.8 g |
| Mars M&m's semisweet chocolate baking bits | 517 kcal | 4.4 g | 66 g | 26.2 g |
Nutrition facts for kit kat wafer bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 518 kcal |
| Protein | 6.5 g |
| Carbohydrate | 64.6 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 48.7 g |
| Saturated fat | 18 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for kit kat wafer bar — per 100 g and per portion.
Vitamins and minerals in kit kat wafer bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.22 mg | 24% |
| Vitamin B12 | 0.56 µg | 23% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Phosphorus | 135 mg | 11% |
| Calcium | 125 mg | 10% |
| Thiamin (B1) | 0.12 mg | 10% |
| Magnesium | 37 mg | 9% |
| Selenium | 5 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kit kat wafer bar servings
How many calories in a portion of kit kat wafer bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar, miniature (10 g) | 51.8 kcal | 0.7 g | 6.5 g | 2.6 g |
| 1 bar (42 g) | 218 kcal | 3 g | 27 g | 11 g |
| 1 bar (46 g) | 238 kcal | 3 g | 30 g | 12 g |
| 1 bar (78 g) | 404 kcal | 5 g | 50 g | 20 g |
| 100 g (100 g) | 518 kcal | 7 g | 65 g | 26 g |
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Frequently asked questions
How many calories are in kit kat wafer bar?
Kit kat wafer bar has 518 calories per 100 grams.
How much protein is in kit kat wafer bar?
Kit kat wafer bar contains 6.5 g of protein per 100 g.
How much sugar is in kit kat wafer bar?
Kit kat wafer bar contains 48.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these kit kat wafer bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167992 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
