TempoLife › Calorie database › Sweets › Mars M&m's semisweet chocolate baking bits
Mars M&m's semisweet chocolate baking bits calories and nutrition facts
100 grams of mars m&m's semisweet chocolate baking bits contains 517 calories, with 4.4 g of protein, 66 g of carbohydrate and 26.2 g of fat. It provides 6.7 g of fiber and 53.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 51% Fat 46%
How mars m&m's semisweet chocolate baking bits compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mars M&m's semisweet chocolate baking bits | 517 kcal | 4.4 g | 66 g | 26.2 g |
| Kit Kat Wafer Bar | 518 kcal | 6.5 g | 64.6 g | 26 g |
| Yogurt confectioner's coating | 522 kcal | 5.9 g | 63.9 g | 27 g |
| Krackel Chocolate Bar | 523 kcal | 6.6 g | 64.3 g | 26.6 g |
| Crunch bar and dessert topping | 500 kcal | 5 g | 67 g | 26 g |
Nutrition facts for mars m&m's semisweet chocolate baking bits
| Nutrient | Per 100 g |
|---|---|
| Calories | 517 kcal |
| Protein | 4.4 g |
| Carbohydrate | 66 g |
| Fat | 26.2 g |
| Fiber | 6.7 g |
| Sugar | 53.1 g |
| Saturated fat | 15.6 g |
| Salt | 0 g |
Print an EU-style nutrition label for mars m&m's semisweet chocolate baking bits — per 100 g and per portion.
Vitamins and minerals in mars m&m's semisweet chocolate baking bits
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 2.9 mg | 16% |
| Calcium | 34 mg | 3% |
| Vitamin C | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mars m&m's semisweet chocolate baking bits servings
How many calories in a portion of mars m&m's semisweet chocolate baking bits — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz, about 1 tbsp (14 g) | 72.4 kcal | 0.6 g | 9.2 g | 3.7 g |
| 100 g (100 g) | 517 kcal | 4 g | 66 g | 26 g |
Log mars m&m's semisweet chocolate baking bits in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in mars m&m's semisweet chocolate baking bits?
Mars m&m's semisweet chocolate baking bits has 517 calories per 100 grams.
How much protein is in mars m&m's semisweet chocolate baking bits?
Mars m&m's semisweet chocolate baking bits contains 4.4 g of protein per 100 g.
How much sugar is in mars m&m's semisweet chocolate baking bits?
Mars m&m's semisweet chocolate baking bits contains 53.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does mars m&m's semisweet chocolate baking bits have?
Mars m&m's semisweet chocolate baking bits has 6.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mars m&m's semisweet chocolate baking bits calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169581 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
