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Twix caramel cookie bars calories and nutrition facts
100 grams of twix caramel cookie bars contains 502 calories, with 4.9 g of protein, 64.8 g of carbohydrate and 24.9 g of fat. It provides 1.1 g of fiber and 48.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 52% Fat 44%
How twix caramel cookie bars compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix caramel cookie bars | 502 kcal | 4.9 g | 64.8 g | 24.9 g |
| Crunch bar and dessert topping | 500 kcal | 5 g | 67 g | 26 g |
| M&m's minis milk chocolate candies | 502 kcal | 4.8 g | 68.4 g | 23.4 g |
| Mars M&m's milk chocolate baking bits | 502 kcal | 4.8 g | 68.4 g | 23.4 g |
| Mars M&m's semisweet chocolate baking bits | 517 kcal | 4.4 g | 66 g | 26.2 g |
Nutrition facts for twix caramel cookie bars
| Nutrient | Per 100 g |
|---|---|
| Calories | 502 kcal |
| Protein | 4.9 g |
| Carbohydrate | 64.8 g |
| Fat | 24.9 g |
| Fiber | 1.1 g |
| Sugar | 48.3 g |
| Saturated fat | 19 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for twix caramel cookie bars — per 100 g and per portion.
Vitamins and minerals in twix caramel cookie bars
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.2 mg | 22% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B12 | 0.33 µg | 14% |
| Thiamin (B1) | 0.16 mg | 13% |
| Manganese | 0.27 mg | 12% |
| Zinc | 1.1 mg | 10% |
| Calcium | 106 mg | 8% |
| Phosphorus | 105 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common twix caramel cookie bars servings
How many calories in a portion of twix caramel cookie bars — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package, king size (95 g) | 477 kcal | 5 g | 62 g | 24 g |
| 100 g (100 g) | 502 kcal | 5 g | 65 g | 25 g |
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Frequently asked questions
How many calories are in twix caramel cookie bars?
Twix caramel cookie bars has 502 calories per 100 grams.
How much protein is in twix caramel cookie bars?
Twix caramel cookie bars contains 4.9 g of protein per 100 g.
How much sugar is in twix caramel cookie bars?
Twix caramel cookie bars contains 48.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these twix caramel cookie bars calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168768 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
