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M&m's almond chocolate candies calories and nutrition facts
100 grams of m&m's almond chocolate candies contains 522 calories, with 7.5 g of protein, 60.5 g of carbohydrate and 27.8 g of fat. It provides 5.6 g of fiber and 49.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 46% Fat 48%
How m&m's almond chocolate candies compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m's almond chocolate candies | 522 kcal | 7.5 g | 60.5 g | 27.8 g |
| Chunky bar | 519 kcal | 7.5 g | 60.4 g | 27.5 g |
| Cocoavia Blueberry Almond Chocolate Bar | 525 kcal | 6.4 g | 60.4 g | 28.7 g |
| Hershey Kit Kat Big Kat Bar | 520 kcal | 6.2 g | 63.6 g | 27.8 g |
| Yogurt confectioner's coating | 522 kcal | 5.9 g | 63.9 g | 27 g |
Nutrition facts for m&m's almond chocolate candies
| Nutrient | Per 100 g |
|---|---|
| Calories | 522 kcal |
| Protein | 7.5 g |
| Carbohydrate | 60.5 g |
| Fat | 27.8 g |
| Fiber | 5.6 g |
| Sugar | 49.2 g |
| Saturated fat | 9.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for m&m's almond chocolate candies — per 100 g and per portion.
Vitamins and minerals in m&m's almond chocolate candies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 9.5 mg | 63% |
| Copper | 0.55 mg | 61% |
| Manganese | 1 mg | 45% |
| Magnesium | 116 mg | 28% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Zinc | 1.9 mg | 17% |
| Phosphorus | 203 mg | 16% |
| Calcium | 155 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common m&m's almond chocolate candies servings
How many calories in a portion of m&m's almond chocolate candies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (3 g) | 15.7 kcal | 0.2 g | 1.8 g | 0.8 g |
| 1.31 oz bag (37 g) | 193 kcal | 3 g | 22 g | 10 g |
| 1 about 1/4 cup (42 g) | 219 kcal | 3 g | 25 g | 12 g |
| 100 g (100 g) | 522 kcal | 8 g | 61 g | 28 g |
| 1 cup (195 g) | 1018 kcal | 15 g | 118 g | 54 g |
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Frequently asked questions
How many calories are in m&m's almond chocolate candies?
M&m's almond chocolate candies has 522 calories per 100 grams.
How much protein is in m&m's almond chocolate candies?
M&m's almond chocolate candies contains 7.5 g of protein per 100 g.
How much sugar is in m&m's almond chocolate candies?
M&m's almond chocolate candies contains 49.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does m&m's almond chocolate candies have?
M&m's almond chocolate candies has 5.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these m&m's almond chocolate candies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168108 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
