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M&m's peanut chocolate candies calories and nutrition facts
100 grams of m&m's peanut chocolate candies contains 515 calories, with 9.6 g of protein, 60.5 g of carbohydrate and 26.1 g of fat. It provides 3.7 g of fiber and 50.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 47% Fat 46%
How m&m's peanut chocolate candies compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m's peanut chocolate candies | 515 kcal | 9.6 g | 60.5 g | 26.1 g |
| Cocoavia crispy chocolate bar | 517 kcal | 8.2 g | 62.1 g | 26.2 g |
| Chunky bar | 519 kcal | 7.5 g | 60.4 g | 27.5 g |
| M&m's almond chocolate candies | 522 kcal | 7.5 g | 60.5 g | 27.8 g |
| Kit Kat Wafer Bar | 518 kcal | 6.5 g | 64.6 g | 26 g |
Nutrition facts for m&m's peanut chocolate candies
| Nutrient | Per 100 g |
|---|---|
| Calories | 515 kcal |
| Protein | 9.6 g |
| Carbohydrate | 60.5 g |
| Fat | 26.1 g |
| Fiber | 3.7 g |
| Sugar | 50.8 g |
| Saturated fat | 10.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for m&m's peanut chocolate candies — per 100 g and per portion.
Vitamins and minerals in m&m's peanut chocolate candies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.51 mg | 57% |
| Manganese | 0.66 mg | 29% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin E | 2.9 mg | 19% |
| Magnesium | 69 mg | 16% |
| Zinc | 1.8 mg | 16% |
| Phosphorus | 190 mg | 15% |
| Vitamin B12 | 0.32 µg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common m&m's peanut chocolate candies servings
How many calories in a portion of m&m's peanut chocolate candies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package fun size (18 g) | 92.7 kcal | 1.7 g | 10.9 g | 4.7 g |
| 10 pieces (20 g) | 103 kcal | 1.9 g | 12.1 g | 5.2 g |
| 1 singles bag (54 g) | 278 kcal | 5 g | 33 g | 14 g |
| 100 g (100 g) | 515 kcal | 10 g | 61 g | 26 g |
| 1 cup (170 g) | 876 kcal | 16 g | 103 g | 44 g |
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Frequently asked questions
How many calories are in m&m's peanut chocolate candies?
M&m's peanut chocolate candies has 515 calories per 100 grams.
How much protein is in m&m's peanut chocolate candies?
M&m's peanut chocolate candies contains 9.6 g of protein per 100 g.
How much sugar is in m&m's peanut chocolate candies?
M&m's peanut chocolate candies contains 50.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does m&m's peanut chocolate candies have?
M&m's peanut chocolate candies has 3.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these m&m's peanut chocolate candies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169582 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
