TempoLife › Calorie database › Sweets › Semisweet chocolate
Semisweet chocolate calories and nutrition facts
100 grams of semisweet chocolate contains 480 calories, with 4.2 g of protein, 63.9 g of carbohydrate and 30 g of fat. It provides 5.9 g of fiber and 54.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 47% Fat 50%
How semisweet chocolate compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semisweet chocolate | 480 kcal | 4.2 g | 63.9 g | 30 g |
| Semisweet chocolate made with butter | 477 kcal | 4.2 g | 63.4 g | 29.7 g |
| Almond Joy candy bar | 479 kcal | 4.1 g | 59.5 g | 26.9 g |
| Toblerone milk chocolate | 489 kcal | 5.7 g | 61.2 g | 28.6 g |
| Coconut bar candy | 481 kcal | 2.1 g | 55.9 g | 27.7 g |
Nutrition facts for semisweet chocolate
| Nutrient | Per 100 g |
|---|---|
| Calories | 480 kcal |
| Protein | 4.2 g |
| Carbohydrate | 63.9 g |
| Fat | 30 g |
| Fiber | 5.9 g |
| Sugar | 54.5 g |
| Saturated fat | 17.8 g |
| Salt | 0 g |
Print an EU-style nutrition label for semisweet chocolate — per 100 g and per portion.
Vitamins and minerals in semisweet chocolate
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.7 mg | 78% |
| Manganese | 0.8 mg | 35% |
| Magnesium | 115 mg | 27% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.6 mg | 15% |
| Phosphorus | 132 mg | 11% |
| Potassium | 365 mg | 8% |
| Selenium | 4.2 µg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common semisweet chocolate servings
How many calories in a portion of semisweet chocolate — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 134.4 kcal | 1.2 g | 17.9 g | 8.4 g |
| 100 g (100 g) | 480 kcal | 4 g | 64 g | 30 g |
| 1 cup chips (168 g) | 806 kcal | 7 g | 107 g | 50 g |
| 1 cup mini chips (173 g) | 830 kcal | 7 g | 111 g | 52 g |
| 1 cup large chips (182 g) | 874 kcal | 8 g | 116 g | 55 g |
Log semisweet chocolate in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in semisweet chocolate?
Semisweet chocolate has 480 calories per 100 grams.
How much protein is in semisweet chocolate?
Semisweet chocolate contains 4.2 g of protein per 100 g.
How much sugar is in semisweet chocolate?
Semisweet chocolate contains 54.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does semisweet chocolate have?
Semisweet chocolate has 5.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these semisweet chocolate calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167976 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
