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Dried oregano calories and nutrition facts
100 grams of dried oregano contains 265 calories, with 9 g of protein, 68.9 g of carbohydrate and 4.3 g of fat. It provides 42.5 g of fiber and 4.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 79% Fat 11%
How dried oregano compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried oregano | 265 kcal | 9 g | 68.9 g | 4.3 g |
| Savory, ground | 272 kcal | 6.7 g | 68.7 g | 5.9 g |
| Black pepper | 251 kcal | 10.4 g | 63.7 g | 3.3 g |
| Thyme, dried | 276 kcal | 9.1 g | 63.9 g | 7.4 g |
| Ground allspice | 263 kcal | 6.1 g | 72.1 g | 8.7 g |
Nutrition facts for dried oregano
| Nutrient | Per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 9 g |
| Carbohydrate | 68.9 g |
| Fat | 4.3 g |
| Fiber | 42.5 g |
| Sugar | 4.1 g |
| Saturated fat | 1.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for dried oregano — per 100 g and per portion.
Vitamins and minerals in dried oregano
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 622 µg | 518% |
| Manganese | 5 mg | 217% |
| Iron | 36.8 mg | 204% |
| Calcium | 1597 mg | 123% |
| Vitamin E | 18.3 mg | 122% |
| Copper | 0.63 mg | 70% |
| Magnesium | 270 mg | 64% |
| Vitamin B6 | 1 mg | 61% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried oregano servings
How many calories in a portion of dried oregano — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp, leaves (1 g) | 2.7 kcal | 0.1 g | 0.7 g | 0 g |
| 1 tsp, ground (2 g) | 5.3 kcal | 0.2 g | 1.4 g | 0.1 g |
| 100 g (100 g) | 265 kcal | 9 g | 69 g | 4 g |
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Frequently asked questions
How many calories are in dried oregano?
Dried oregano has 265 calories per 100 grams.
How much protein is in dried oregano?
Dried oregano contains 9 g of protein per 100 g.
How much sugar is in dried oregano?
Dried oregano contains 4.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does dried oregano have?
Dried oregano has 42.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dried oregano calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171328 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
