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Dried marjoram calories and nutrition facts
100 grams of dried marjoram contains 271 calories, with 12.7 g of protein, 60.6 g of carbohydrate and 7 g of fat. It provides 40.3 g of fiber and 4.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 68% Fat 18%
How dried marjoram compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried marjoram | 271 kcal | 12.7 g | 60.6 g | 7 g |
| Thyme, dried | 276 kcal | 9.1 g | 63.9 g | 7.4 g |
| Savory, ground | 272 kcal | 6.7 g | 68.7 g | 5.9 g |
| Black pepper | 251 kcal | 10.4 g | 63.7 g | 3.3 g |
| Dried oregano | 265 kcal | 9 g | 68.9 g | 4.3 g |
Nutrition facts for dried marjoram
| Nutrient | Per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 12.7 g |
| Carbohydrate | 60.6 g |
| Fat | 7 g |
| Fiber | 40.3 g |
| Sugar | 4.1 g |
| Saturated fat | 0.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for dried marjoram — per 100 g and per portion.
Vitamins and minerals in dried marjoram
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 622 µg | 518% |
| Iron | 82.7 mg | 460% |
| Manganese | 5.4 mg | 236% |
| Calcium | 1990 mg | 153% |
| Copper | 1.1 mg | 126% |
| Magnesium | 346 mg | 82% |
| Vitamin B6 | 1.2 mg | 70% |
| Vitamin C | 51.4 mg | 57% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried marjoram servings
How many calories in a portion of dried marjoram — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (1 g) | 2.7 kcal | 0.1 g | 0.6 g | 0.1 g |
| 1 tbsp (2 g) | 5.4 kcal | 0.3 g | 1.2 g | 0.1 g |
| 100 g (100 g) | 271 kcal | 13 g | 61 g | 7 g |
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Frequently asked questions
How many calories are in dried marjoram?
Dried marjoram has 271 calories per 100 grams.
How much protein is in dried marjoram?
Dried marjoram contains 12.7 g of protein per 100 g.
How much sugar is in dried marjoram?
Dried marjoram contains 4.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does dried marjoram have?
Dried marjoram has 40.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dried marjoram calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170928 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
