TempoLife › Calorie database › Spices & herbs › Black pepper
Black pepper calories and nutrition facts
100 grams of black pepper contains 251 calories, with 10.4 g of protein, 63.7 g of carbohydrate and 3.3 g of fat. It provides 25.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 78% Fat 9%
How black pepper compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black pepper | 251 kcal | 10.4 g | 63.7 g | 3.3 g |
| Dried oregano | 265 kcal | 9 g | 68.9 g | 4.3 g |
| Thyme, dried | 276 kcal | 9.1 g | 63.9 g | 7.4 g |
| Dried marjoram | 271 kcal | 12.7 g | 60.6 g | 7 g |
| White pepper | 296 kcal | 10.4 g | 68.6 g | 2.1 g |
Nutrition facts for black pepper
| Nutrient | Per 100 g |
|---|---|
| Calories | 251 kcal |
| Protein | 10.4 g |
| Carbohydrate | 63.7 g |
| Fat | 3.3 g |
| Fiber | 25.3 g |
Print an EU-style nutrition label for black pepper — per 100 g and per portion.
Calories in common black pepper servings
How many calories in a portion of black pepper — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 251 kcal | 10 g | 64 g | 3 g |
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Frequently asked questions
How many calories are in black pepper?
Black pepper has 251 calories per 100 grams.
How much protein is in black pepper?
Black pepper contains 10.4 g of protein per 100 g.
How much fiber does black pepper have?
Black pepper has 25.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these black pepper calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
