TempoLife › Calorie database › Spices & herbs › Turmeric, ground
Turmeric, ground calories and nutrition facts
100 grams of turmeric, ground contains 312 calories, with 9.7 g of protein, 67.1 g of carbohydrate and 3.3 g of fat. It provides 22.7 g of fiber and 3.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 80% Fat 8%
How turmeric, ground compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turmeric, ground | 312 kcal | 9.7 g | 67.1 g | 3.3 g |
| Cardamom | 311 kcal | 10.8 g | 68.5 g | 6.7 g |
| Green cardamom | 311 kcal | 10.8 g | 68.5 g | 6.7 g |
| Saffron | 310 kcal | 11.4 g | 65.4 g | 5.9 g |
| White pepper | 296 kcal | 10.4 g | 68.6 g | 2.1 g |
Nutrition facts for turmeric, ground
| Nutrient | Per 100 g |
|---|---|
| Calories | 312 kcal |
| Protein | 9.7 g |
| Carbohydrate | 67.1 g |
| Fat | 3.3 g |
| Fiber | 22.7 g |
| Sugar | 3.2 g |
| Saturated fat | 1.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for turmeric, ground — per 100 g and per portion.
Vitamins and minerals in turmeric, ground
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 19.8 mg | 861% |
| Iron | 55 mg | 306% |
| Copper | 1.3 mg | 144% |
| Magnesium | 208 mg | 50% |
| Potassium | 2080 mg | 44% |
| Zinc | 4.5 mg | 41% |
| Vitamin E | 4.4 mg | 30% |
| Phosphorus | 299 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turmeric, ground servings
How many calories in a portion of turmeric, ground — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (3 g) | 9.4 kcal | 0.3 g | 2 g | 0.1 g |
| 1 tbsp (9 g) | 28.1 kcal | 0.9 g | 6 g | 0.3 g |
| 100 g (100 g) | 312 kcal | 10 g | 67 g | 3 g |
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Frequently asked questions
How many calories are in turmeric, ground?
Turmeric, ground has 312 calories per 100 grams.
How much protein is in turmeric, ground?
Turmeric, ground contains 9.7 g of protein per 100 g.
How much sugar is in turmeric, ground?
Turmeric, ground contains 3.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does turmeric, ground have?
Turmeric, ground has 22.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these turmeric, ground calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172231 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
