TempoLife › Calorie database › Spices & herbs › Green cardamom
Green cardamom calories and nutrition facts
100 grams of green cardamom contains 311 calories, with 10.8 g of protein, 68.5 g of carbohydrate and 6.7 g of fat. It provides 28 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 73% Fat 16%
How green cardamom compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green cardamom | 311 kcal | 10.8 g | 68.5 g | 6.7 g |
| Cardamom | 311 kcal | 10.8 g | 68.5 g | 6.7 g |
| Saffron | 310 kcal | 11.4 g | 65.4 g | 5.9 g |
| Poultry seasoning | 307 kcal | 9.6 g | 65.6 g | 7.5 g |
| Turmeric, ground | 312 kcal | 9.7 g | 67.1 g | 3.3 g |
Nutrition facts for green cardamom
| Nutrient | Per 100 g |
|---|---|
| Calories | 311 kcal |
| Protein | 10.8 g |
| Carbohydrate | 68.5 g |
| Fat | 6.7 g |
| Fiber | 28 g |
Print an EU-style nutrition label for green cardamom — per 100 g and per portion.
Calories in common green cardamom servings
How many calories in a portion of green cardamom — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 311 kcal | 11 g | 69 g | 7 g |
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Frequently asked questions
How many calories are in green cardamom?
Green cardamom has 311 calories per 100 grams.
How much protein is in green cardamom?
Green cardamom contains 10.8 g of protein per 100 g.
How much fiber does green cardamom have?
Green cardamom has 28 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these green cardamom calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
