TempoLife › Calorie database › Spices & herbs › Sage, ground
Sage, ground calories and nutrition facts
100 grams of sage, ground contains 315 calories, with 10.6 g of protein, 60.7 g of carbohydrate and 12.8 g of fat. It provides 40.3 g of fiber and 1.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 61% Fat 28%
How sage, ground compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sage, ground | 315 kcal | 10.6 g | 60.7 g | 12.8 g |
| Hot paprika | 314 kcal | 12 g | 55.8 g | 16.8 g |
| Curry powder | 325 kcal | 14.3 g | 55.8 g | 14 g |
| Poultry seasoning | 307 kcal | 9.6 g | 65.6 g | 7.5 g |
| Cardamom | 311 kcal | 10.8 g | 68.5 g | 6.7 g |
Nutrition facts for sage, ground
| Nutrient | Per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 10.6 g |
| Carbohydrate | 60.7 g |
| Fat | 12.8 g |
| Fiber | 40.3 g |
| Sugar | 1.7 g |
| Saturated fat | 7 g |
| Salt | 0 g |
Print an EU-style nutrition label for sage, ground — per 100 g and per portion.
Vitamins and minerals in sage, ground
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 1714 µg | 1429% |
| Vitamin B6 | 2.7 mg | 158% |
| Iron | 28.1 mg | 156% |
| Manganese | 3.1 mg | 136% |
| Calcium | 1652 mg | 127% |
| Magnesium | 428 mg | 102% |
| Copper | 0.76 mg | 84% |
| Thiamin (B1) | 0.75 mg | 63% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sage, ground servings
How many calories in a portion of sage, ground — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (1 g) | 3.2 kcal | 0.1 g | 0.6 g | 0.1 g |
| 1 tbsp (2 g) | 6.3 kcal | 0.2 g | 1.2 g | 0.3 g |
| 100 g (100 g) | 315 kcal | 11 g | 61 g | 13 g |
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Frequently asked questions
How many calories are in sage, ground?
Sage, ground has 315 calories per 100 grams.
How much protein is in sage, ground?
Sage, ground contains 10.6 g of protein per 100 g.
How much sugar is in sage, ground?
Sage, ground contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does sage, ground have?
Sage, ground has 40.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sage, ground calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170935 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
