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Curry powder calories and nutrition facts
100 grams of curry powder contains 325 calories, with 14.3 g of protein, 55.8 g of carbohydrate and 14 g of fat. It provides 53.2 g of fiber and 2.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 55% Fat 31%
How curry powder compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry powder | 325 kcal | 14.3 g | 55.8 g | 14 g |
| Dill seed | 305 kcal | 16 g | 55.2 g | 14.5 g |
| Hot paprika | 314 kcal | 12 g | 55.8 g | 16.8 g |
| Fennel seed | 345 kcal | 15.8 g | 52.3 g | 14.9 g |
| Sage, ground | 315 kcal | 10.6 g | 60.7 g | 12.8 g |
Nutrition facts for curry powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 325 kcal |
| Protein | 14.3 g |
| Carbohydrate | 55.8 g |
| Fat | 14 g |
| Fiber | 53.2 g |
| Sugar | 2.8 g |
| Saturated fat | 1.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for curry powder — per 100 g and per portion.
Vitamins and minerals in curry powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 8.3 mg | 361% |
| Vitamin E | 25.2 mg | 168% |
| Copper | 1.2 mg | 133% |
| Iron | 19.1 mg | 106% |
| Vitamin K | 99.8 µg | 83% |
| Selenium | 40.3 µg | 73% |
| Magnesium | 255 mg | 61% |
| Zinc | 4.7 mg | 43% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common curry powder servings
How many calories in a portion of curry powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (2 g) | 6.5 kcal | 0.3 g | 1.1 g | 0.3 g |
| 1 tbsp (6 g) | 19.5 kcal | 0.9 g | 3.3 g | 0.8 g |
| 100 g (100 g) | 325 kcal | 14 g | 56 g | 14 g |
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Frequently asked questions
How many calories are in curry powder?
Curry powder has 325 calories per 100 grams.
How much protein is in curry powder?
Curry powder contains 14.3 g of protein per 100 g.
How much sugar is in curry powder?
Curry powder contains 2.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does curry powder have?
Curry powder has 53.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these curry powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170924 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
