TempoLife › Calorie database › Spices & herbs › Fennel seed
Fennel seed calories and nutrition facts
100 grams of fennel seed contains 345 calories, with 15.8 g of protein, 52.3 g of carbohydrate and 14.9 g of fat. It provides 39.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 51% Fat 33%
How fennel seed compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fennel seed | 345 kcal | 15.8 g | 52.3 g | 14.9 g |
| Anise seed | 337 kcal | 17.6 g | 50 g | 15.9 g |
| Curry powder | 325 kcal | 14.3 g | 55.8 g | 14 g |
| Dill seed | 305 kcal | 16 g | 55.2 g | 14.5 g |
| Hot paprika | 314 kcal | 12 g | 55.8 g | 16.8 g |
Nutrition facts for fennel seed
| Nutrient | Per 100 g |
|---|---|
| Calories | 345 kcal |
| Protein | 15.8 g |
| Carbohydrate | 52.3 g |
| Fat | 14.9 g |
| Fiber | 39.8 g |
| Saturated fat | 0.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for fennel seed — per 100 g and per portion.
Vitamins and minerals in fennel seed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 6.5 mg | 284% |
| Copper | 1.1 mg | 119% |
| Iron | 18.5 mg | 103% |
| Calcium | 1196 mg | 92% |
| Magnesium | 385 mg | 92% |
| Phosphorus | 487 mg | 39% |
| Niacin (B3) | 6 mg | 38% |
| Potassium | 1694 mg | 36% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fennel seed servings
How many calories in a portion of fennel seed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp, whole (2 g) | 6.9 kcal | 0.3 g | 1 g | 0.3 g |
| 1 tbsp, whole (6 g) | 20.7 kcal | 0.9 g | 3.1 g | 0.9 g |
| 100 g (100 g) | 345 kcal | 16 g | 52 g | 15 g |
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Frequently asked questions
How many calories are in fennel seed?
Fennel seed has 345 calories per 100 grams.
How much protein is in fennel seed?
Fennel seed contains 15.8 g of protein per 100 g.
Is fennel seed a good source of protein?
Fennel seed provides 15.8 g of protein per 100 g — about 16% of its calories come from protein.
How much fiber does fennel seed have?
Fennel seed has 39.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these fennel seed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171323 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
