TempoLife › Calorie database › Spices & herbs › Anise seed
Anise seed calories and nutrition facts
100 grams of anise seed contains 337 calories, with 17.6 g of protein, 50 g of carbohydrate and 15.9 g of fat. It provides 14.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 48% Fat 35%
How anise seed compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anise seed | 337 kcal | 17.6 g | 50 g | 15.9 g |
| Fennel seed | 345 kcal | 15.8 g | 52.3 g | 14.9 g |
| Curry powder | 325 kcal | 14.3 g | 55.8 g | 14 g |
| Dill seed | 305 kcal | 16 g | 55.2 g | 14.5 g |
| Hot paprika | 314 kcal | 12 g | 55.8 g | 16.8 g |
Nutrition facts for anise seed
| Nutrient | Per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 17.6 g |
| Carbohydrate | 50 g |
| Fat | 15.9 g |
| Fiber | 14.6 g |
| Saturated fat | 0.6 g |
| Salt | 0 g |
Print an EU-style nutrition label for anise seed — per 100 g and per portion.
Vitamins and minerals in anise seed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 37 mg | 205% |
| Copper | 0.91 mg | 101% |
| Manganese | 2.3 mg | 100% |
| Calcium | 646 mg | 50% |
| Zinc | 5.3 mg | 48% |
| Magnesium | 170 mg | 40% |
| Vitamin B6 | 0.65 mg | 38% |
| Phosphorus | 440 mg | 35% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common anise seed servings
How many calories in a portion of anise seed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp, whole (2 g) | 6.7 kcal | 0.4 g | 1 g | 0.3 g |
| 1 tbsp, whole (7 g) | 23.6 kcal | 1.2 g | 3.5 g | 1.1 g |
| 100 g (100 g) | 337 kcal | 18 g | 50 g | 16 g |
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Frequently asked questions
How many calories are in anise seed?
Anise seed has 337 calories per 100 grams.
How much protein is in anise seed?
Anise seed contains 17.6 g of protein per 100 g.
Is anise seed a good source of protein?
Anise seed provides 17.6 g of protein per 100 g — about 17% of its calories come from protein.
How much fiber does anise seed have?
Anise seed has 14.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these anise seed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171316 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
