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Dill seed calories and nutrition facts
100 grams of dill seed contains 305 calories, with 16 g of protein, 55.2 g of carbohydrate and 14.5 g of fat. It provides 21.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 53% Fat 32%
How dill seed compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill seed | 305 kcal | 16 g | 55.2 g | 14.5 g |
| Curry powder | 325 kcal | 14.3 g | 55.8 g | 14 g |
| Smoked paprika | 289 kcal | 14.8 g | 54 g | 13 g |
| Hot paprika | 314 kcal | 12 g | 55.8 g | 16.8 g |
| Coriander seed | 298 kcal | 12.4 g | 55 g | 17.8 g |
Nutrition facts for dill seed
| Nutrient | Per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 16 g |
| Carbohydrate | 55.2 g |
| Fat | 14.5 g |
| Fiber | 21.1 g |
| Saturated fat | 0.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for dill seed — per 100 g and per portion.
Vitamins and minerals in dill seed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 1516 mg | 117% |
| Iron | 16.3 mg | 91% |
| Copper | 0.78 mg | 87% |
| Manganese | 1.8 mg | 80% |
| Magnesium | 256 mg | 61% |
| Zinc | 5.2 mg | 47% |
| Thiamin (B1) | 0.42 mg | 35% |
| Potassium | 1186 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dill seed servings
How many calories in a portion of dill seed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (2 g) | 6.1 kcal | 0.3 g | 1.1 g | 0.3 g |
| 1 tbsp (7 g) | 21.4 kcal | 1.1 g | 3.9 g | 1 g |
| 100 g (100 g) | 305 kcal | 16 g | 55 g | 15 g |
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Frequently asked questions
How many calories are in dill seed?
Dill seed has 305 calories per 100 grams.
How much protein is in dill seed?
Dill seed contains 16 g of protein per 100 g.
Is dill seed a good source of protein?
Dill seed provides 16 g of protein per 100 g — about 15% of its calories come from protein.
How much fiber does dill seed have?
Dill seed has 21.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dill seed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170925 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
