TempoLife › Calorie database › Spices & herbs › Coriander seed
Coriander seed calories and nutrition facts
100 grams of coriander seed contains 298 calories, with 12.4 g of protein, 55 g of carbohydrate and 17.8 g of fat. It provides 41.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 51% Fat 37%
How coriander seed compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coriander seed | 298 kcal | 12.4 g | 55 g | 17.8 g |
| Coriander ground | 298 kcal | 12.4 g | 54.9 g | 17.8 g |
| Hot paprika | 314 kcal | 12 g | 55.8 g | 16.8 g |
| Dill seed | 305 kcal | 16 g | 55.2 g | 14.5 g |
| Smoked paprika | 289 kcal | 14.8 g | 54 g | 13 g |
Nutrition facts for coriander seed
| Nutrient | Per 100 g |
|---|---|
| Calories | 298 kcal |
| Protein | 12.4 g |
| Carbohydrate | 55 g |
| Fat | 17.8 g |
| Fiber | 41.9 g |
| Saturated fat | 1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for coriander seed — per 100 g and per portion.
Vitamins and minerals in coriander seed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.98 mg | 109% |
| Iron | 16.3 mg | 91% |
| Manganese | 1.9 mg | 83% |
| Magnesium | 330 mg | 79% |
| Calcium | 709 mg | 55% |
| Selenium | 26.2 µg | 48% |
| Zinc | 4.7 mg | 43% |
| Phosphorus | 409 mg | 33% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common coriander seed servings
How many calories in a portion of coriander seed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (2 g) | 6 kcal | 0.2 g | 1.1 g | 0.4 g |
| 1 tbsp (5 g) | 14.9 kcal | 0.6 g | 2.8 g | 0.9 g |
| 100 g (100 g) | 298 kcal | 12 g | 55 g | 18 g |
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Frequently asked questions
How many calories are in coriander seed?
Coriander seed has 298 calories per 100 grams.
How much protein is in coriander seed?
Coriander seed contains 12.4 g of protein per 100 g.
How much fiber does coriander seed have?
Coriander seed has 41.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these coriander seed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170922 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
