TempoLife › Calorie database › Spices & herbs › Poultry seasoning
Poultry seasoning calories and nutrition facts
100 grams of poultry seasoning contains 307 calories, with 9.6 g of protein, 65.6 g of carbohydrate and 7.5 g of fat. It provides 11.3 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 71% Fat 19%
How poultry seasoning compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poultry seasoning | 307 kcal | 9.6 g | 65.6 g | 7.5 g |
| Saffron | 310 kcal | 11.4 g | 65.4 g | 5.9 g |
| Cardamom | 311 kcal | 10.8 g | 68.5 g | 6.7 g |
| Green cardamom | 311 kcal | 10.8 g | 68.5 g | 6.7 g |
| Turmeric, ground | 312 kcal | 9.7 g | 67.1 g | 3.3 g |
Nutrition facts for poultry seasoning
| Nutrient | Per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 9.6 g |
| Carbohydrate | 65.6 g |
| Fat | 7.5 g |
| Fiber | 11.3 g |
| Sugar | 1.8 g |
| Saturated fat | 3.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for poultry seasoning — per 100 g and per portion.
Vitamins and minerals in poultry seasoning
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 805 µg | 671% |
| Manganese | 6.9 mg | 298% |
| Iron | 35.3 mg | 196% |
| Copper | 0.84 mg | 93% |
| Vitamin B6 | 1.3 mg | 78% |
| Calcium | 996 mg | 77% |
| Magnesium | 224 mg | 53% |
| Zinc | 3.1 mg | 29% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common poultry seasoning servings
How many calories in a portion of poultry seasoning — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (2 g) | 6.1 kcal | 0.2 g | 1.3 g | 0.2 g |
| 1 tbsp (4 g) | 12.3 kcal | 0.4 g | 2.6 g | 0.3 g |
| 100 g (100 g) | 307 kcal | 10 g | 66 g | 8 g |
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Frequently asked questions
How many calories are in poultry seasoning?
Poultry seasoning has 307 calories per 100 grams.
How much protein is in poultry seasoning?
Poultry seasoning contains 9.6 g of protein per 100 g.
How much sugar is in poultry seasoning?
Poultry seasoning contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does poultry seasoning have?
Poultry seasoning has 11.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these poultry seasoning calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171331 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
