TempoLife › Calorie database › Spices & herbs › White pepper
White pepper calories and nutrition facts
100 grams of white pepper contains 296 calories, with 10.4 g of protein, 68.6 g of carbohydrate and 2.1 g of fat. It provides 26.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 82% Fat 6%
How white pepper compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White pepper | 296 kcal | 10.4 g | 68.6 g | 2.1 g |
| Turmeric, ground | 312 kcal | 9.7 g | 67.1 g | 3.3 g |
| Cardamom | 311 kcal | 10.8 g | 68.5 g | 6.7 g |
| Green cardamom | 311 kcal | 10.8 g | 68.5 g | 6.7 g |
| Saffron | 310 kcal | 11.4 g | 65.4 g | 5.9 g |
Nutrition facts for white pepper
| Nutrient | Per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 10.4 g |
| Carbohydrate | 68.6 g |
| Fat | 2.1 g |
| Fiber | 26.2 g |
Print an EU-style nutrition label for white pepper — per 100 g and per portion.
Calories in common white pepper servings
How many calories in a portion of white pepper — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 296 kcal | 10 g | 69 g | 2 g |
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Frequently asked questions
How many calories are in white pepper?
White pepper has 296 calories per 100 grams.
How much protein is in white pepper?
White pepper contains 10.4 g of protein per 100 g.
How much fiber does white pepper have?
White pepper has 26.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these white pepper calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
