TempoLife › Calorie database › Spices & herbs › Savory, ground
Savory, ground calories and nutrition facts
100 grams of savory, ground contains 272 calories, with 6.7 g of protein, 68.7 g of carbohydrate and 5.9 g of fat. It provides 45.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 77% Fat 15%
How savory, ground compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savory, ground | 272 kcal | 6.7 g | 68.7 g | 5.9 g |
| Dried oregano | 265 kcal | 9 g | 68.9 g | 4.3 g |
| Ground allspice | 263 kcal | 6.1 g | 72.1 g | 8.7 g |
| Thyme, dried | 276 kcal | 9.1 g | 63.9 g | 7.4 g |
| Clove ground | 274 kcal | 5.9 g | 65.5 g | 13 g |
Nutrition facts for savory, ground
| Nutrient | Per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 6.7 g |
| Carbohydrate | 68.7 g |
| Fat | 5.9 g |
| Fiber | 45.7 g |
| Saturated fat | 3.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for savory, ground — per 100 g and per portion.
Vitamins and minerals in savory, ground
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 6.1 mg | 265% |
| Iron | 37.9 mg | 210% |
| Calcium | 2132 mg | 164% |
| Vitamin B6 | 1.8 mg | 106% |
| Copper | 0.85 mg | 94% |
| Magnesium | 377 mg | 90% |
| Vitamin C | 50 mg | 56% |
| Zinc | 4.3 mg | 39% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common savory, ground servings
How many calories in a portion of savory, ground — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (1 g) | 2.7 kcal | 0.1 g | 0.7 g | 0.1 g |
| 1 tbsp (4 g) | 10.9 kcal | 0.3 g | 2.7 g | 0.2 g |
| 100 g (100 g) | 272 kcal | 7 g | 69 g | 6 g |
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Frequently asked questions
How many calories are in savory, ground?
Savory, ground has 272 calories per 100 grams.
How much protein is in savory, ground?
Savory, ground contains 6.7 g of protein per 100 g.
How much fiber does savory, ground have?
Savory, ground has 45.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these savory, ground calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170936 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
