TempoLife › Calorie database › Spices & herbs › Ground allspice
Ground allspice calories and nutrition facts
100 grams of ground allspice contains 263 calories, with 6.1 g of protein, 72.1 g of carbohydrate and 8.7 g of fat. It provides 21.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 74% Fat 20%
How ground allspice compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground allspice | 263 kcal | 6.1 g | 72.1 g | 8.7 g |
| Savory, ground | 272 kcal | 6.7 g | 68.7 g | 5.9 g |
| Dried oregano | 265 kcal | 9 g | 68.9 g | 4.3 g |
| Clove ground | 274 kcal | 5.9 g | 65.5 g | 13 g |
| Thyme, dried | 276 kcal | 9.1 g | 63.9 g | 7.4 g |
Nutrition facts for ground allspice
| Nutrient | Per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 6.1 g |
| Carbohydrate | 72.1 g |
| Fat | 8.7 g |
| Fiber | 21.6 g |
| Saturated fat | 2.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground allspice — per 100 g and per portion.
Vitamins and minerals in ground allspice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.9 mg | 128% |
| Copper | 0.55 mg | 61% |
| Calcium | 661 mg | 51% |
| Vitamin C | 39.2 mg | 44% |
| Iron | 7.1 mg | 39% |
| Magnesium | 135 mg | 32% |
| Potassium | 1044 mg | 22% |
| Niacin (B3) | 2.9 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground allspice servings
How many calories in a portion of ground allspice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (2 g) | 5.3 kcal | 0.1 g | 1.4 g | 0.2 g |
| 1 tbsp (6 g) | 15.8 kcal | 0.4 g | 4.3 g | 0.5 g |
| 100 g (100 g) | 263 kcal | 6 g | 72 g | 9 g |
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Frequently asked questions
How many calories are in ground allspice?
Ground allspice has 263 calories per 100 grams.
How much protein is in ground allspice?
Ground allspice contains 6.1 g of protein per 100 g.
How much fiber does ground allspice have?
Ground allspice has 21.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these ground allspice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171315 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
