TempoLife › Calorie database › Drinks › Eggnog-flavor mix with whole milk
Eggnog-flavor mix with whole milk calories and nutrition facts
100 grams of eggnog-flavor mix with whole milk contains 95 calories, with 2.9 g of protein, 14.2 g of carbohydrate and 3 g of fat. It provides 12.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 60% Fat 28%
How eggnog-flavor mix with whole milk compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggnog-flavor mix with whole milk | 95 kcal | 2.9 g | 14.2 g | 3 g |
| Chocolate syrup with whole milk | 90 kcal | 3.1 g | 12.8 g | 3 g |
| Peanut meal supplement drink, canned | 101 kcal | 3.5 g | 14.7 g | 3.1 g |
| Strawberry flavored beverage | 88 kcal | 3 g | 12.3 g | 3.1 g |
| Frappuccino | 90 kcal | 2 g | 16 g | 2.5 g |
Nutrition facts for eggnog-flavor mix with whole milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 2.9 g |
| Carbohydrate | 14.2 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 12.7 g |
| Saturated fat | 1.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for eggnog-flavor mix with whole milk — per 100 g and per portion.
Vitamins and minerals in eggnog-flavor mix with whole milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.39 µg | 16% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Calcium | 92 mg | 7% |
| Phosphorus | 77 mg | 6% |
| Selenium | 3.4 µg | 6% |
| Potassium | 121 mg | 3% |
| Zinc | 0.35 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common eggnog-flavor mix with whole milk servings
How many calories in a portion of eggnog-flavor mix with whole milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 95 kcal | 3 g | 14 g | 3 g |
| 1 cup (272 g) | 258 kcal | 8 g | 39 g | 8 g |
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Frequently asked questions
How many calories are in eggnog-flavor mix with whole milk?
Eggnog-flavor mix with whole milk has 95 calories per 100 grams.
How much protein is in eggnog-flavor mix with whole milk?
Eggnog-flavor mix with whole milk contains 2.9 g of protein per 100 g.
How much sugar is in eggnog-flavor mix with whole milk?
Eggnog-flavor mix with whole milk contains 12.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these eggnog-flavor mix with whole milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171905 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
