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Unsweetened baking chocolate squares calories and nutrition facts
100 grams of unsweetened baking chocolate squares contains 642 calories, with 14.3 g of protein, 28.4 g of carbohydrate and 52.3 g of fat. It provides 16.6 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 9% Carbs 18% Fat 73%
How unsweetened baking chocolate squares compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened baking chocolate squares | 642 kcal | 14.3 g | 28.4 g | 52.3 g |
| Low sugar chocolate candy | 590 kcal | 12.4 g | 37.7 g | 43.3 g |
| Dark chocolate, 70-85% cacao | 598 kcal | 7.8 g | 45.9 g | 42.6 g |
| Hershey's Pot of Gold Almond Bar | 577 kcal | 12.8 g | 44.9 g | 38.5 g |
| Smucker's magic shell topping | 609 kcal | 2.9 g | 50.1 g | 44.1 g |
Nutrition facts for unsweetened baking chocolate squares
| Nutrient | Per 100 g |
|---|---|
| Calories | 642 kcal |
| Protein | 14.3 g |
| Carbohydrate | 28.4 g |
| Fat | 52.3 g |
| Fiber | 16.6 g |
| Sugar | 0.9 g |
| Saturated fat | 32.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for unsweetened baking chocolate squares — per 100 g and per portion.
Vitamins and minerals in unsweetened baking chocolate squares
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 3.2 mg | 359% |
| Manganese | 4.2 mg | 181% |
| Iron | 17.4 mg | 97% |
| Zinc | 9.6 mg | 88% |
| Magnesium | 327 mg | 78% |
| Phosphorus | 400 mg | 32% |
| Potassium | 830 mg | 18% |
| Selenium | 8.1 µg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common unsweetened baking chocolate squares servings
How many calories in a portion of unsweetened baking chocolate squares — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ oz Hersheys (14 g) | 89.9 kcal | 2 g | 4 g | 7.3 g |
| 1 oz square Bakers (29 g) | 186.2 kcal | 4.1 g | 8.2 g | 15.2 g |
| 100 g (100 g) | 642 kcal | 14 g | 28 g | 52 g |
| 1 cup, grated (132 g) | 847 kcal | 19 g | 37 g | 69 g |
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Frequently asked questions
How many calories are in unsweetened baking chocolate squares?
Unsweetened baking chocolate squares has 642 calories per 100 grams.
How much protein is in unsweetened baking chocolate squares?
Unsweetened baking chocolate squares contains 14.3 g of protein per 100 g.
How much sugar is in unsweetened baking chocolate squares?
Unsweetened baking chocolate squares contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does unsweetened baking chocolate squares have?
Unsweetened baking chocolate squares has 16.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these unsweetened baking chocolate squares calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167568 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
