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Cocoa powder, processed with alkali calories and nutrition facts
100 grams of cocoa powder, processed with alkali contains 220 calories, with 18.1 g of protein, 58.3 g of carbohydrate and 13.1 g of fat. It provides 29.8 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 55% Fat 28%
How cocoa powder, processed with alkali compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa powder, processed with alkali | 220 kcal | 18.1 g | 58.3 g | 13.1 g |
| Unsweetened cocoa powder | 228 kcal | 19.6 g | 57.9 g | 13.7 g |
| Klondike slim-a-bear chocolate cone | 224 kcal | 4.1 g | 45.3 g | 4.1 g |
| Low calorie gelatin dessert | 198 kcal | 15.7 g | 80.2 g | 0 g |
| Light vanilla ice cream bar | 221 kcal | 6.4 g | 26.1 g | 10.1 g |
Nutrition facts for cocoa powder, processed with alkali
| Nutrient | Per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 18.1 g |
| Carbohydrate | 58.3 g |
| Fat | 13.1 g |
| Fiber | 29.8 g |
| Sugar | 1.8 g |
| Saturated fat | 7.8 g |
| Salt | 0 g |
Print an EU-style nutrition label for cocoa powder, processed with alkali — per 100 g and per portion.
Vitamins and minerals in cocoa powder, processed with alkali
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 3.6 mg | 401% |
| Manganese | 3.7 mg | 163% |
| Magnesium | 476 mg | 113% |
| Iron | 15.5 mg | 86% |
| Phosphorus | 728 mg | 58% |
| Zinc | 6.4 mg | 58% |
| Potassium | 2509 mg | 53% |
| Riboflavin (B2) | 0.46 mg | 35% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cocoa powder, processed with alkali servings
How many calories in a portion of cocoa powder, processed with alkali — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (5 g) | 11 kcal | 0.9 g | 2.9 g | 0.7 g |
| 1 cup (86 g) | 189 kcal | 16 g | 50 g | 11 g |
| 100 g (100 g) | 220 kcal | 18 g | 58 g | 13 g |
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Frequently asked questions
How many calories are in cocoa powder, processed with alkali?
Cocoa powder, processed with alkali has 220 calories per 100 grams.
How much protein is in cocoa powder, processed with alkali?
Cocoa powder, processed with alkali contains 18.1 g of protein per 100 g.
How much sugar is in cocoa powder, processed with alkali?
Cocoa powder, processed with alkali contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is cocoa powder, processed with alkali a good source of protein?
Cocoa powder, processed with alkali provides 18.1 g of protein per 100 g — about 17% of its calories come from protein.
How much fiber does cocoa powder, processed with alkali have?
Cocoa powder, processed with alkali has 29.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cocoa powder, processed with alkali calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169594 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
