TempoLife › Calorie database › Spices & herbs › Rosemary, dried
Rosemary, dried calories and nutrition facts
100 grams of rosemary, dried contains 331 calories, with 4.9 g of protein, 64.1 g of carbohydrate and 15.2 g of fat. It provides 42.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 62% Fat 33%
How rosemary, dried compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary, dried | 331 kcal | 4.9 g | 64.1 g | 15.2 g |
| Pumpkin pie spice | 342 kcal | 5.8 g | 69.3 g | 12.6 g |
| Sage, ground | 315 kcal | 10.6 g | 60.7 g | 12.8 g |
| Clove ground | 274 kcal | 5.9 g | 65.5 g | 13 g |
| Curry powder | 325 kcal | 14.3 g | 55.8 g | 14 g |
Nutrition facts for rosemary, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 331 kcal |
| Protein | 4.9 g |
| Carbohydrate | 64.1 g |
| Fat | 15.2 g |
| Fiber | 42.6 g |
| Saturated fat | 7.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for rosemary, dried — per 100 g and per portion.
Vitamins and minerals in rosemary, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 29.2 mg | 163% |
| Vitamin B6 | 1.7 mg | 102% |
| Calcium | 1280 mg | 98% |
| Manganese | 1.9 mg | 81% |
| Vitamin C | 61.2 mg | 68% |
| Copper | 0.55 mg | 61% |
| Magnesium | 220 mg | 52% |
| Thiamin (B1) | 0.51 mg | 43% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rosemary, dried servings
How many calories in a portion of rosemary, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (1 g) | 3.3 kcal | 0 g | 0.6 g | 0.2 g |
| 1 tbsp (3 g) | 9.9 kcal | 0.1 g | 1.9 g | 0.5 g |
| 100 g (100 g) | 331 kcal | 5 g | 64 g | 15 g |
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Frequently asked questions
How many calories are in rosemary, dried?
Rosemary, dried has 331 calories per 100 grams.
How much protein is in rosemary, dried?
Rosemary, dried contains 4.9 g of protein per 100 g.
How much fiber does rosemary, dried have?
Rosemary, dried has 42.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these rosemary, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171333 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
