TempoLife › Calorie database › Spices & herbs › Pumpkin pie spice
Pumpkin pie spice calories and nutrition facts
100 grams of pumpkin pie spice contains 342 calories, with 5.8 g of protein, 69.3 g of carbohydrate and 12.6 g of fat. It provides 14.8 g of fiber and 7.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 67% Fat 27%
How pumpkin pie spice compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin pie spice | 342 kcal | 5.8 g | 69.3 g | 12.6 g |
| Rosemary, dried | 331 kcal | 4.9 g | 64.1 g | 15.2 g |
| Ground ginger | 335 kcal | 9 g | 71.6 g | 4.2 g |
| Bay leaf | 313 kcal | 7.6 g | 75 g | 8.4 g |
| Sage, ground | 315 kcal | 10.6 g | 60.7 g | 12.8 g |
Nutrition facts for pumpkin pie spice
| Nutrient | Per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 5.8 g |
| Carbohydrate | 69.3 g |
| Fat | 12.6 g |
| Fiber | 14.8 g |
| Sugar | 7.8 g |
| Saturated fat | 6.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pumpkin pie spice — per 100 g and per portion.
Vitamins and minerals in pumpkin pie spice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 15.8 mg | 689% |
| Iron | 19.7 mg | 110% |
| Copper | 0.48 mg | 53% |
| Calcium | 682 mg | 52% |
| Magnesium | 136 mg | 32% |
| Vitamin C | 23.4 mg | 26% |
| Vitamin B6 | 0.4 mg | 24% |
| Vitamin K | 28.4 µg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pumpkin pie spice servings
How many calories in a portion of pumpkin pie spice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (2 g) | 6.8 kcal | 0.1 g | 1.4 g | 0.3 g |
| 1 tbsp (6 g) | 20.5 kcal | 0.3 g | 4.2 g | 0.8 g |
| 100 g (100 g) | 342 kcal | 6 g | 69 g | 13 g |
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Frequently asked questions
How many calories are in pumpkin pie spice?
Pumpkin pie spice has 342 calories per 100 grams.
How much protein is in pumpkin pie spice?
Pumpkin pie spice contains 5.8 g of protein per 100 g.
How much sugar is in pumpkin pie spice?
Pumpkin pie spice contains 7.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does pumpkin pie spice have?
Pumpkin pie spice has 14.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pumpkin pie spice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171332 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
