TempoLife › Calorie database › Sweets › Low carbohydrate vanilla ice cream
Low carbohydrate vanilla ice cream calories and nutrition facts
100 grams of low carbohydrate vanilla ice cream contains 216 calories, with 3.2 g of protein, 22.2 g of carbohydrate and 12.7 g of fat. It provides 4.8 g of fiber and 6.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 41% Fat 53%
How low carbohydrate vanilla ice cream compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low carbohydrate vanilla ice cream | 216 kcal | 3.2 g | 22.2 g | 12.7 g |
| French vanilla soft-serve ice cream | 222 kcal | 4.1 g | 22.2 g | 13 g |
| Vanilla ice cream | 207 kcal | 3.5 g | 23.6 g | 11 g |
| Low carbohydrate chocolate ice cream | 237 kcal | 3.8 g | 26.8 g | 12.7 g |
| Light vanilla ice cream bar | 221 kcal | 6.4 g | 26.1 g | 10.1 g |
Nutrition facts for low carbohydrate vanilla ice cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 3.2 g |
| Carbohydrate | 22.2 g |
| Fat | 12.7 g |
| Fiber | 4.8 g |
| Sugar | 6.4 g |
| Saturated fat | 6.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for low carbohydrate vanilla ice cream — per 100 g and per portion.
Vitamins and minerals in low carbohydrate vanilla ice cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.24 mg | 18% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin A | 118 µg | 13% |
| Calcium | 128 mg | 10% |
| Phosphorus | 105 mg | 8% |
| Zinc | 0.69 mg | 6% |
| Selenium | 2.6 µg | 5% |
| Choline | 26 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low carbohydrate vanilla ice cream servings
How many calories in a portion of low carbohydrate vanilla ice cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 individual (58 g) | 125 kcal | 2 g | 13 g | 7 g |
| ½ cup (66 g) | 143 kcal | 2 g | 15 g | 8 g |
| 100 g (100 g) | 216 kcal | 3 g | 22 g | 13 g |
Log low carbohydrate vanilla ice cream in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in low carbohydrate vanilla ice cream?
Low carbohydrate vanilla ice cream has 216 calories per 100 grams.
How much protein is in low carbohydrate vanilla ice cream?
Low carbohydrate vanilla ice cream contains 3.2 g of protein per 100 g.
How much sugar is in low carbohydrate vanilla ice cream?
Low carbohydrate vanilla ice cream contains 6.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does low carbohydrate vanilla ice cream have?
Low carbohydrate vanilla ice cream has 4.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is low carbohydrate vanilla ice cream low in calories?
Compared with other sweets it is: 216 kcal per 100 g versus a category median of 364 kcal.
Are these low carbohydrate vanilla ice cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170671 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
