TempoLife › Calorie database › Sweets › Chocolate mousse
Chocolate mousse calories and nutrition facts
100 grams of chocolate mousse contains 225 calories, with 4.1 g of protein, 16.1 g of carbohydrate and 16 g of fat. It provides 0.6 g of fiber and 14.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 29% Fat 64%
How chocolate mousse compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate mousse | 225 kcal | 4.1 g | 16.1 g | 16 g |
| French vanilla soft-serve ice cream | 222 kcal | 4.1 g | 22.2 g | 13 g |
| Rich chocolate ice cream | 251 kcal | 4.7 g | 19.8 g | 17 g |
| Rich vanilla ice cream | 249 kcal | 3.5 g | 22.3 g | 16.2 g |
| Low carbohydrate vanilla ice cream | 216 kcal | 3.2 g | 22.2 g | 12.7 g |
Nutrition facts for chocolate mousse
| Nutrient | Per 100 g |
|---|---|
| Calories | 225 kcal |
| Protein | 4.1 g |
| Carbohydrate | 16.1 g |
| Fat | 16 g |
| Fiber | 0.6 g |
| Sugar | 14.8 g |
| Saturated fat | 9.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for chocolate mousse — per 100 g and per portion.
Vitamins and minerals in chocolate mousse
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.47 µg | 20% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin A | 140 µg | 16% |
| Selenium | 7.4 µg | 13% |
| Phosphorus | 117 mg | 9% |
| Copper | 0.08 mg | 9% |
| Calcium | 96 mg | 7% |
| Zinc | 0.64 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate mousse servings
How many calories in a portion of chocolate mousse — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 225 kcal | 4 g | 16 g | 16 g |
| ½ cup (202 g) | 455 kcal | 8 g | 33 g | 32 g |
| 1 recipe yield (808 g) | 1818 kcal | 33 g | 130 g | 129 g |
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Frequently asked questions
How many calories are in chocolate mousse?
Chocolate mousse has 225 calories per 100 grams.
How much protein is in chocolate mousse?
Chocolate mousse contains 4.1 g of protein per 100 g.
How much sugar is in chocolate mousse?
Chocolate mousse contains 14.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chocolate mousse calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168777 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
