TempoLife › Calorie database › Sweets › Fruit syrup
Fruit syrup calories and nutrition facts
100 grams of fruit syrup contains 341 calories, with 0 g of protein, 85.1 g of carbohydrate and 0 g of fat. It provides 0.1 g of fiber and 53 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How fruit syrup compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit syrup | 341 kcal | 0 g | 85.1 g | 0 g |
| Glaze frosting | 341 kcal | 0.4 g | 83.7 g | 0.5 g |
| Brown granulated sugar substitute | 347 kcal | 2.1 g | 84.8 g | 0 g |
| Low calorie instant dry mix pudding | 350 kcal | 0.8 g | 84.7 g | 0.9 g |
| Fruit snack candy | 352 kcal | 0.1 g | 88 g | 0 g |
Nutrition facts for fruit syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 341 kcal |
| Protein | 0 g |
| Carbohydrate | 85.1 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 53 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for fruit syrup — per 100 g and per portion.
Vitamins and minerals in fruit syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.06 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.02 mg | 2% |
| Vitamin C | 1.6 mg | 2% |
| Calcium | 8 mg | 1% |
| Selenium | 0.8 µg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fruit syrup servings
How many calories in a portion of fruit syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (84 g) | 286 kcal | 0 g | 71 g | 0 g |
| 100 g (100 g) | 341 kcal | 0 g | 85 g | 0 g |
| 1 cup (334 g) | 1139 kcal | 0 g | 284 g | 0 g |
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Frequently asked questions
How many calories are in fruit syrup?
Fruit syrup has 341 calories per 100 grams.
How much protein is in fruit syrup?
Fruit syrup contains 0 g of protein per 100 g.
How much sugar is in fruit syrup?
Fruit syrup contains 53 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these fruit syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167953 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
