TempoLife › Calorie database › Sweets › Caramel custard flan mix
Caramel custard flan mix calories and nutrition facts
100 grams of caramel custard flan mix contains 348 calories, with 0 g of protein, 91.6 g of carbohydrate and 0 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How caramel custard flan mix compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel custard flan mix | 348 kcal | 0 g | 91.6 g | 0 g |
| Maple sugar | 354 kcal | 0.1 g | 90.9 g | 0.2 g |
| Splenda sucralose packets | 336 kcal | 0 g | 91.2 g | 0 g |
| Fruit snack candy | 352 kcal | 0.1 g | 88 g | 0 g |
| Low calorie gum drop | 354 kcal | 0 g | 88.1 g | 0.2 g |
Nutrition facts for caramel custard flan mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 348 kcal |
| Protein | 0 g |
| Carbohydrate | 91.6 g |
| Fat | 0 g |
| Fiber | 0 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for caramel custard flan mix — per 100 g and per portion.
Vitamins and minerals in caramel custard flan mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 21.3 µg | 39% |
| Potassium | 153 mg | 3% |
| Calcium | 24 mg | 2% |
| Copper | 0.02 mg | 2% |
| Iron | 0.08 mg | <1% |
| Phosphorus | 1 mg | <1% |
| Zinc | 0.04 mg | <1% |
| Manganese | 0.01 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common caramel custard flan mix servings
How many calories in a portion of caramel custard flan mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 348 kcal | 0 g | 92 g | 0 g |
Log caramel custard flan mix in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in caramel custard flan mix?
Caramel custard flan mix has 348 calories per 100 grams.
How much protein is in caramel custard flan mix?
Caramel custard flan mix contains 0 g of protein per 100 g.
Are these caramel custard flan mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169602 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
