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Maple sugar calories and nutrition facts
100 grams of maple sugar contains 354 calories, with 0.1 g of protein, 90.9 g of carbohydrate and 0.2 g of fat. It provides 84.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 99% Fat 1%
How maple sugar compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple sugar | 354 kcal | 0.1 g | 90.9 g | 0.2 g |
| Low calorie gum drop | 354 kcal | 0 g | 88.1 g | 0.2 g |
| Caramel custard flan mix | 348 kcal | 0 g | 91.6 g | 0 g |
| Fruit snack candy | 352 kcal | 0.1 g | 88 g | 0 g |
| Lemon pudding mix | 363 kcal | 0.1 g | 91.8 g | 0.5 g |
Nutrition facts for maple sugar
| Nutrient | Per 100 g |
|---|---|
| Calories | 354 kcal |
| Protein | 0.1 g |
| Carbohydrate | 90.9 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Sugar | 84.9 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for maple sugar — per 100 g and per portion.
Vitamins and minerals in maple sugar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4.4 mg | 192% |
| Zinc | 6.1 mg | 55% |
| Copper | 0.1 mg | 11% |
| Iron | 1.6 mg | 9% |
| Calcium | 90 mg | 7% |
| Potassium | 274 mg | 6% |
| Magnesium | 19 mg | 5% |
| Selenium | 0.8 µg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common maple sugar servings
How many calories in a portion of maple sugar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (3 g) | 10.6 kcal | 0 g | 2.7 g | 0 g |
| 1 piece (28 g) | 99.1 kcal | 0 g | 25.5 g | 0.1 g |
| 100 g (100 g) | 354 kcal | 0 g | 91 g | 0 g |
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Frequently asked questions
How many calories are in maple sugar?
Maple sugar has 354 calories per 100 grams.
How much protein is in maple sugar?
Maple sugar contains 0.1 g of protein per 100 g.
How much sugar is in maple sugar?
Maple sugar contains 84.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these maple sugar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169658 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
