TempoLife › Calorie database › Sweets › Instant banana pudding mix
Instant banana pudding mix calories and nutrition facts
100 grams of instant banana pudding mix contains 367 calories, with 0 g of protein, 92.7 g of carbohydrate and 0.6 g of fat. It provides 76.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 99% Fat 1%
How instant banana pudding mix compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant banana pudding mix | 367 kcal | 0 g | 92.7 g | 0.6 g |
| Banana pudding mix | 366 kcal | 0 g | 93 g | 0.4 g |
| Vanilla pudding mix, added oil | 369 kcal | 0.3 g | 92.4 g | 1.1 g |
| Lemon pudding mix | 363 kcal | 0.1 g | 91.8 g | 0.5 g |
| Tapioca pudding mix | 369 kcal | 0.1 g | 94.3 g | 0.1 g |
Nutrition facts for instant banana pudding mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 367 kcal |
| Protein | 0 g |
| Carbohydrate | 92.7 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Sugar | 76.6 g |
| Saturated fat | 0.1 g |
| Salt | 3.7 g |
Print an EU-style nutrition label for instant banana pudding mix — per 100 g and per portion.
Vitamins and minerals in instant banana pudding mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 804 mg | 64% |
| Copper | 0.02 mg | 2% |
| Iron | 0.12 mg | 1% |
| Selenium | 0.8 µg | 1% |
| Calcium | 6 mg | <1% |
| Magnesium | 2 mg | <1% |
| Potassium | 15 mg | <1% |
| Zinc | 0.04 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant banana pudding mix servings
How many calories in a portion of instant banana pudding mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 367 kcal | 0 g | 93 g | 1 g |
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Frequently asked questions
How many calories are in instant banana pudding mix?
Instant banana pudding mix has 367 calories per 100 grams.
How much protein is in instant banana pudding mix?
Instant banana pudding mix contains 0 g of protein per 100 g.
How much sugar is in instant banana pudding mix?
Instant banana pudding mix contains 76.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these instant banana pudding mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169648 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
