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Tapioca pudding mix calories and nutrition facts
100 grams of tapioca pudding mix contains 369 calories, with 0.1 g of protein, 94.3 g of carbohydrate and 0.1 g of fat. It provides 0.2 g of fiber and 65 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How tapioca pudding mix compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapioca pudding mix | 369 kcal | 0.1 g | 94.3 g | 0.1 g |
| Fondant | 373 kcal | 0 g | 93.2 g | 0 g |
| Banana pudding mix | 366 kcal | 0 g | 93 g | 0.4 g |
| Jellybean | 375 kcal | 0 g | 93.6 g | 0.1 g |
| Instant banana pudding mix | 367 kcal | 0 g | 92.7 g | 0.6 g |
Nutrition facts for tapioca pudding mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 369 kcal |
| Protein | 0.1 g |
| Carbohydrate | 94.3 g |
| Fat | 0.1 g |
| Fiber | 0.2 g |
| Sugar | 65 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for tapioca pudding mix — per 100 g and per portion.
Vitamins and minerals in tapioca pudding mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.03 mg | 3% |
| Selenium | 0.9 µg | 2% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Manganese | 0.03 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Calcium | 4 mg | <1% |
| Magnesium | 2 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tapioca pudding mix servings
How many calories in a portion of tapioca pudding mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 369 kcal | 0 g | 94 g | 0 g |
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Frequently asked questions
How many calories are in tapioca pudding mix?
Tapioca pudding mix has 369 calories per 100 grams.
How much protein is in tapioca pudding mix?
Tapioca pudding mix contains 0.1 g of protein per 100 g.
How much sugar is in tapioca pudding mix?
Tapioca pudding mix contains 65 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these tapioca pudding mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169606 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
