TempoLife › Calorie database › Sweets › Instant vanilla pudding mix
Instant vanilla pudding mix calories and nutrition facts
100 grams of instant vanilla pudding mix contains 377 calories, with 0 g of protein, 92.9 g of carbohydrate and 0.6 g of fat. It provides 92.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 99% Fat 1%
How instant vanilla pudding mix compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant vanilla pudding mix | 377 kcal | 0 g | 92.9 g | 0.6 g |
| Vanilla pudding mix | 379 kcal | 0.3 g | 93.5 g | 0.4 g |
| Jellybean | 375 kcal | 0 g | 93.6 g | 0.1 g |
| Fondant | 373 kcal | 0 g | 93.2 g | 0 g |
| Instant lemon pudding mix | 378 kcal | 0 g | 95.4 g | 0.7 g |
Nutrition facts for instant vanilla pudding mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 377 kcal |
| Protein | 0 g |
| Carbohydrate | 92.9 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Sugar | 92.9 g |
| Saturated fat | 0.4 g |
| Salt | 3.5 g |
Print an EU-style nutrition label for instant vanilla pudding mix — per 100 g and per portion.
Vitamins and minerals in instant vanilla pudding mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 705 mg | 56% |
| Copper | 0.09 mg | 10% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Calcium | 12 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Selenium | 0.7 µg | 1% |
| Vitamin B12 | 0.02 µg | 1% |
| Iron | 0.01 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant vanilla pudding mix servings
How many calories in a portion of instant vanilla pudding mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 377 kcal | 0 g | 93 g | 1 g |
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Frequently asked questions
How many calories are in instant vanilla pudding mix?
Instant vanilla pudding mix has 377 calories per 100 grams.
How much protein is in instant vanilla pudding mix?
Instant vanilla pudding mix contains 0 g of protein per 100 g.
How much sugar is in instant vanilla pudding mix?
Instant vanilla pudding mix contains 92.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these instant vanilla pudding mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168784 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
