TempoLife › Calorie database › Sweets › Instant lemon pudding mix
Instant lemon pudding mix calories and nutrition facts
100 grams of instant lemon pudding mix contains 378 calories, with 0 g of protein, 95.4 g of carbohydrate and 0.7 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 98% Fat 2%
How instant lemon pudding mix compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant lemon pudding mix | 378 kcal | 0 g | 95.4 g | 0.7 g |
| Instant vanilla pudding mix | 377 kcal | 0 g | 92.9 g | 0.6 g |
| Vanilla pudding mix | 379 kcal | 0.3 g | 93.5 g | 0.4 g |
| Jellybean | 375 kcal | 0 g | 93.6 g | 0.1 g |
| Brown sugar | 380 kcal | 0.1 g | 98.1 g | 0 g |
Nutrition facts for instant lemon pudding mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 0 g |
| Carbohydrate | 95.4 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 3.3 g |
Print an EU-style nutrition label for instant lemon pudding mix — per 100 g and per portion.
Vitamins and minerals in instant lemon pudding mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 752 mg | 60% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.8 µg | 1% |
| Calcium | 2 mg | <1% |
| Iron | 0.08 mg | <1% |
| Potassium | 8 mg | <1% |
| Zinc | 0.05 mg | <1% |
| Manganese | 0.01 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant lemon pudding mix servings
How many calories in a portion of instant lemon pudding mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 378 kcal | 0 g | 95 g | 1 g |
Log instant lemon pudding mix in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in instant lemon pudding mix?
Instant lemon pudding mix has 378 calories per 100 grams.
How much protein is in instant lemon pudding mix?
Instant lemon pudding mix contains 0 g of protein per 100 g.
Are these instant lemon pudding mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169654 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
