TempoLife › Calorie database › Sweets › Vanilla pudding mix
Vanilla pudding mix calories and nutrition facts
100 grams of vanilla pudding mix contains 379 calories, with 0.3 g of protein, 93.5 g of carbohydrate and 0.4 g of fat. It provides 0.6 g of fiber and 79.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 99% Fat 1%
How vanilla pudding mix compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla pudding mix | 379 kcal | 0.3 g | 93.5 g | 0.4 g |
| Instant vanilla pudding mix | 377 kcal | 0 g | 92.9 g | 0.6 g |
| Jellybean | 375 kcal | 0 g | 93.6 g | 0.1 g |
| Instant lemon pudding mix | 378 kcal | 0 g | 95.4 g | 0.7 g |
| Fondant | 373 kcal | 0 g | 93.2 g | 0 g |
Nutrition facts for vanilla pudding mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 0.3 g |
| Carbohydrate | 93.5 g |
| Fat | 0.4 g |
| Fiber | 0.6 g |
| Sugar | 79.3 g |
| Saturated fat | 0.1 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for vanilla pudding mix — per 100 g and per portion.
Vitamins and minerals in vanilla pudding mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.02 mg | 2% |
| Selenium | 0.9 µg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Calcium | 5 mg | <1% |
| Iron | 0.08 mg | <1% |
| Phosphorus | 2 mg | <1% |
| Potassium | 20 mg | <1% |
| Zinc | 0.02 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vanilla pudding mix servings
How many calories in a portion of vanilla pudding mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 379 kcal | 0 g | 94 g | 0 g |
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Frequently asked questions
How many calories are in vanilla pudding mix?
Vanilla pudding mix has 379 calories per 100 grams.
How much protein is in vanilla pudding mix?
Vanilla pudding mix contains 0.3 g of protein per 100 g.
How much sugar is in vanilla pudding mix?
Vanilla pudding mix contains 79.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these vanilla pudding mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169609 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
