TempoLife › Calorie database › Sweets › Low calorie dry mix pudding
Low calorie dry mix pudding calories and nutrition facts
100 grams of low calorie dry mix pudding contains 351 calories, with 1.6 g of protein, 86 g of carbohydrate and 0.1 g of fat. It provides 0.9 g of fiber and 2.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 98% Fat 0%
How low calorie dry mix pudding compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low calorie dry mix pudding | 351 kcal | 1.6 g | 86 g | 0.1 g |
| Brown granulated sugar substitute | 347 kcal | 2.1 g | 84.8 g | 0 g |
| Low calorie instant dry mix pudding | 350 kcal | 0.8 g | 84.7 g | 0.9 g |
| Fruit snack candy | 352 kcal | 0.1 g | 88 g | 0 g |
| Low calorie gum drop | 354 kcal | 0 g | 88.1 g | 0.2 g |
Nutrition facts for low calorie dry mix pudding
| Nutrient | Per 100 g |
|---|---|
| Calories | 351 kcal |
| Protein | 1.6 g |
| Carbohydrate | 86 g |
| Fat | 0.1 g |
| Fiber | 0.9 g |
| Sugar | 2.9 g |
| Saturated fat | 0 g |
| Salt | 4.4 g |
Print an EU-style nutrition label for low calorie dry mix pudding — per 100 g and per portion.
Vitamins and minerals in low calorie dry mix pudding
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Magnesium | 17 mg | 4% |
| Copper | 0.04 mg | 4% |
| Zinc | 0.19 mg | 2% |
| Selenium | 0.9 µg | 2% |
| Phosphorus | 12 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Iron | 0.05 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low calorie dry mix pudding servings
How many calories in a portion of low calorie dry mix pudding — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 351 kcal | 2 g | 86 g | 0 g |
| 1 cup (260 g) | 913 kcal | 4 g | 224 g | 0 g |
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Frequently asked questions
How many calories are in low calorie dry mix pudding?
Low calorie dry mix pudding has 351 calories per 100 grams.
How much protein is in low calorie dry mix pudding?
Low calorie dry mix pudding contains 1.6 g of protein per 100 g.
How much sugar is in low calorie dry mix pudding?
Low calorie dry mix pudding contains 2.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these low calorie dry mix pudding calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167741 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
