TempoLife › Calorie database › Sweets › Caramel
Caramel calories and nutrition facts
100 grams of caramel contains 382 calories, with 4.6 g of protein, 77 g of carbohydrate and 8.1 g of fat. It provides 65.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 77% Fat 18%
How caramel compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel | 382 kcal | 4.6 g | 77 g | 8.1 g |
| Peanut butter fudge | 387 kcal | 3.8 g | 77.8 g | 6.6 g |
| York Peppermint Pattie | 384 kcal | 2.2 g | 81 g | 7.2 g |
| Bit-O'-Honey candy chews | 388 kcal | 2 g | 80.9 g | 7.5 g |
| Soft fruit and nut squares | 390 kcal | 2.3 g | 73.8 g | 9.5 g |
Nutrition facts for caramel
| Nutrient | Per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 4.6 g |
| Carbohydrate | 77 g |
| Fat | 8.1 g |
| Fiber | 0 g |
| Sugar | 65.5 g |
| Saturated fat | 2.5 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for caramel — per 100 g and per portion.
Vitamins and minerals in caramel
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.26 mg | 20% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 138 mg | 11% |
| Phosphorus | 114 mg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Potassium | 214 mg | 5% |
| Magnesium | 17 mg | 4% |
| Zinc | 0.44 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common caramel servings
How many calories in a portion of caramel — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (10 g) | 38.2 kcal | 0.5 g | 7.7 g | 0.8 g |
| 100 g (100 g) | 382 kcal | 5 g | 77 g | 8 g |
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Frequently asked questions
How many calories are in caramel?
Caramel has 382 calories per 100 grams.
How much protein is in caramel?
Caramel contains 4.6 g of protein per 100 g.
How much sugar is in caramel?
Caramel contains 65.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these caramel calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167974 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
