TempoLife › Calorie database › Sweets › Soft fruit and nut squares
Soft fruit and nut squares calories and nutrition facts
100 grams of soft fruit and nut squares contains 390 calories, with 2.3 g of protein, 73.8 g of carbohydrate and 9.5 g of fat. It provides 2.4 g of fiber and 46 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 76% Fat 22%
How soft fruit and nut squares compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft fruit and nut squares | 390 kcal | 2.3 g | 73.8 g | 9.5 g |
| Bit-O'-Honey candy chews | 388 kcal | 2 g | 80.9 g | 7.5 g |
| Chocolate fudge | 410 kcal | 2.4 g | 76.7 g | 10.4 g |
| Caramel | 382 kcal | 4.6 g | 77 g | 8.1 g |
| Peanut butter fudge | 387 kcal | 3.8 g | 77.8 g | 6.6 g |
Nutrition facts for soft fruit and nut squares
| Nutrient | Per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 2.3 g |
| Carbohydrate | 73.8 g |
| Fat | 9.5 g |
| Fiber | 2.4 g |
| Sugar | 46 g |
| Saturated fat | 0.9 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for soft fruit and nut squares — per 100 g and per portion.
Vitamins and minerals in soft fruit and nut squares
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.3 mg | 33% |
| Manganese | 0.54 mg | 23% |
| Magnesium | 25 mg | 6% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.53 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Phosphorus | 54 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft fruit and nut squares servings
How many calories in a portion of soft fruit and nut squares — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces (42 g) | 164 kcal | 1 g | 31 g | 4 g |
| 100 g (100 g) | 390 kcal | 2 g | 74 g | 10 g |
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Frequently asked questions
How many calories are in soft fruit and nut squares?
Soft fruit and nut squares has 390 calories per 100 grams.
How much protein is in soft fruit and nut squares?
Soft fruit and nut squares contains 2.3 g of protein per 100 g.
How much sugar is in soft fruit and nut squares?
Soft fruit and nut squares contains 46 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these soft fruit and nut squares calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170658 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
