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Dark corn syrup calories and nutrition facts
100 grams of dark corn syrup contains 286 calories, with 0 g of protein, 77.6 g of carbohydrate and 0 g of fat. It provides 77.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How dark corn syrup compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark corn syrup | 286 kcal | 0 g | 77.6 g | 0 g |
| Light corn syrup | 283 kcal | 0 g | 76.8 g | 0.2 g |
| High-fructose corn syrup | 281 kcal | 0 g | 76 g | 0 g |
| Sorghum syrup | 290 kcal | 0 g | 74.9 g | 0 g |
| Liquid fructose | 279 kcal | 0 g | 76.1 g | 0 g |
Nutrition facts for dark corn syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 0 g |
| Carbohydrate | 77.6 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 77.6 g |
| Saturated fat | 0 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for dark corn syrup — per 100 g and per portion.
Vitamins and minerals in dark corn syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.05 mg | 6% |
| Selenium | 2.9 µg | 5% |
| Manganese | 0.1 mg | 4% |
| Iron | 0.37 mg | 2% |
| Magnesium | 8 mg | 2% |
| Choline | 13.3 mg | 2% |
| Calcium | 18 mg | 1% |
| Phosphorus | 11 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dark corn syrup servings
How many calories in a portion of dark corn syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 57.2 kcal | 0 g | 15.5 g | 0 g |
| 100 g (100 g) | 286 kcal | 0 g | 78 g | 0 g |
| 1 cup (328 g) | 938 kcal | 0 g | 255 g | 0 g |
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Frequently asked questions
How many calories are in dark corn syrup?
Dark corn syrup has 286 calories per 100 grams.
How much protein is in dark corn syrup?
Dark corn syrup contains 0 g of protein per 100 g.
How much sugar is in dark corn syrup?
Dark corn syrup contains 77.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these dark corn syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168836 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
